Short term Goals: Week #1 Drink 8 glasses of water each day. Walk 6 miles per week on the treadmill/road 1 hour of water aerobics x 2 times this week. 30 day plan is to be consistant with meals/water and exercise.
I want to walk on the treadmill and go to water aerobics. Eating clean is my goal and keeping white starch and sugar out of my diet.
I live in Northern Minnesota. Love to garden Let me know if your on Face Book. I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".
Sharing a quote: The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.
Dee, ~ ~ ~ ~ ~ ~ ~ ~ ~ ONE~ ~ ~ ~ ~ ~ ~ ~ ~ ~ One tree can start a forest. One smile can begin a friendship. One hand can lift a soul. One word can frame the goal. One candle can wipe out darkness. One laugh can conquer gloom. One hope can raise your spirits. One touch can show you you care. One life can make difference, Be that ONE TODAY.
Can you be that ONE not only for others, but for yourself? ~Barb~
Dee, "So, here's to us. Here's to ordering a salad when we want a burger. To making an ass out of ourselves in cardio hip-hop class. To drinking more water than seems humanly possible. To going 5 more minutes on the elliptical. To working twice as much as your skinny roommate. To saying "screw you" to the old you. To following in love with the you who you really are, the you that you want to become. To looking in the mirror and not seeing any change, throwing on your running shoes, and working out anyway. To looking in the mirror and seeing major change. Here's to carrots, shin splints, and sweaty t-shirts, and perseverance, and all things fat-free, and sore muscles, and stinky socks, and 7 a.m., and spin classes, and falling down, and getting back up, and bottled water. Here's to us for getting up everyday and doing it all over again. Here's to us."