OTEN36   48,386
SparkPoints
40,000-49,999 SparkPoints
 
 
Reached my goal and bought a phone










Feb 10th 2013



I have 20 pics in my gallery





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Lake of the Woods

Hello!
My name is Dee and I live in Northern Minnesota. My goal is to get healthy and learn to stay that way.
My long term goal is to weight 154 lbs. and then re-evalutate
My family resently ran a 5K race. Great family thing to do.
I figured out running isn't for me but am super glad I did it and trained for 12 weeks.


Hello!
My name is Dee and I live in Northern Minnesota. My goal is to get healthy and learn to stay that way.
My long term goal is to weight 154 lbs. and then re-evalutate
My family resently ran a 5K race. Great family thing to do.
I figured out running isn't for me but am super glad I did it and trained for 12 weeks.






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 Pounds lost: 40.0 
 
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52.5
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Member Since: 2/22/2012

SparkPoints: 48,386

Fitness Minutes: 40,948

My Goals:
Short term Goals:
Week #1 Drink 8 glasses of water each day.
Walk 9 miles per week on the treadmill/road
1 hour of water aerobics x 2 times this week.
Get the bike out once the snow is gone.
Mid Term Goal:
Work on going thru the exercise video's
Long Term Goal:
Get down to 154 lbs







My Program:
walk
run
swim
bike

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.



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Watermelon
From:
SHASTABEARZ

Stuffed Animal
From:
MSBEKANATOR

Pinwheel
From:
PATTISTAMPS

Two Thumbs Up
From:
* 2014 Summer S...

Bicycle
From:
NORWOODGIRL

Fresh Veggies
From:
SOLOMUA




Member Comments:
MSBEKANATOR
6/22/2014 5:04:19 AM

Thanks for stopping by my blog Dee! I so appreciate you!



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SINFULLYQUAINT
6/21/2014 10:38:51 PM

Way to go Starfish I know you're going to make it a great summer! Looking forward to getting to know you :) emoticon



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PINKPANTHERS
6/21/2014 8:58:53 PM

emoticon emoticon Let's go Starfish! emoticon emoticon



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MSBEKANATOR
6/21/2014 8:16:44 PM

Awesome on the mileage!



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MSBEKANATOR
6/21/2014 4:41:01 PM

emoticon Go Starfish emoticon



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