OTEN36   78,307
SparkPoints
60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone










processing kale



I have 22 pics in my gallery





Awards






 
Clear Sailing

More water
More protein
More Vegetables
and more exercise....that's my plan
More water
More protein
More Vegetables
and more exercise....that's my plan




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 30.0 
 
0
16.25
32.5
48.75
65


 
Interact with OTEN36

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/22/2012

SparkPoints: 78,307

Fitness Minutes: 61,754

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.









30 day plan is to be consistent with meals/water and exercise.


My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




Profile Image





 
 



Monster Truck
From:
LADYFROMTHEWOOD

Balloons
From:
MSBEKANATOR

Flowers
From:
BUCKEYEGIRLIE

Christmas Tree
From:
FRAN0426

Christmas Tree
From:
JO88BAKO

Snowflake
From:
FRAN0426




Member Comments:
FRAN0426
1/19/2016 11:08:29 AM

Hi Dee, working the 8 hour shifts must seem like a breeze from the 12 hour shifts.
My week has been going well so far this week. Yesterday, finally got back into the pool here now that the heater has been repaired. Went in one day last week, water was freezing. Then found out the heater was broken. I lasted 20 minutes, all I could handle that day.
Tomorrow going to a health fair, Thursday pool time and relax and Friday going to the coastal island for the day.



Report Inappropriate Comment
FRAN0426
1/19/2016 11:08:25 AM

Hi Dee, working the 8 hour shifts must seem like a breeze from the 12 hour shifts.
My week has been going well so far this week. Yesterday, finally got back into the pool here now that the heater has been repaired. Went in one day last week, water was freezing. Then found out the heater was broken. I lasted 20 minutes, all I could handle that day.
Tomorrow going to a health fair, Thursday pool time and relax and Friday going to the coastal island for the day.



Report Inappropriate Comment
GHETTA
1/18/2016 4:23:37 PM

Thanks for the comment on my blog! It is nice having a phone of my own, at last! I love using the Spark app. How cool! emoticon



Report Inappropriate Comment
MSBEKANATOR
1/11/2016 9:56:01 PM

Hey friend!!! Just stopping by to say hi!



Report Inappropriate Comment
BUCKEYEGIRLIE
1/5/2016 2:07:10 PM

Have a wonderful day!!!



Report Inappropriate Comment
Member Comments Page (724 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page