Short Term Goals: Water...plenty of it. Sleep...plenty of that also. Get out and do some walking as you have a desk job. 30 Day Goal: Eat Clean each day this month. Be aware of those who Sabotage my healthy eating.
30 day plan is to be consistent with meals/water and exercise.
Eat Clean No Whites No alcohol No Soda Fresh Air Daily
I live in Northern Minnesota. Love to garden Let me know if your on Face Book. I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".
Sharing a quote: The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.
Hey there Dee. Thanks for stopping by my blog. I did find a pair of shoes today. They are an 11 wide. That's a really big size but they are comfortable and that's all I care about. tomorrow we are doing the Relay for Life. I'm planning on walking quite a bit. Hope you have a really great weekend my friend! Hugs Jo
Thanks for the encouragement on my efforts! You are doing great too! I love all the whole foods that you post including the dehydrated snacks! Keep going! I looked you up on RunKeeper and sent a request to connect with you. See you on there too!
Thank you for commenting on my blog. Thank you for being a constant source of encouragement too! I am learning that when I have a set back, I need to try to get back up and keep going. My goals don't go away when my motivation does. Thanks for stopping by!
Thanks for visiting my page. We were so busy Easter weekend with the visit to my girls. It was such a great time. I am at my Mom's now for a bit. It is so strange to have no work schedule, and no one around at night. Very peaceful and so wonderful!! I am savoring it!! Heading home the 12th, and then all craziness with work will break loose, lol. As always, I am thankful I don't have your shift work and freeeeeeeeeeeeezing temps to deal with!! Enjoy the time with your grandbabies, such cute pix on FB!