OTEN36   79,847
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60,000-79,999 SparkPoints
 
 
Reached my goal and bought a phone










processing kale



I have 24 pics in my gallery





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Clear Sailing

More water
More protein
More Vegetables
and more exercise....that's my plan
More water
More protein
More Vegetables
and more exercise....that's my plan




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 Pounds lost: 35.0 
 
0
16.25
32.5
48.75
65


 
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Profile

Member Since: 2/22/2012

SparkPoints: 79,847

Fitness Minutes: 64,055

My Goals:
Short Term Goals:
Water...plenty of it.
Sleep...plenty of that also.
Get out and do some walking as you have a desk job.
30 Day Goal:
Eat Clean each day this month.
Be aware of those who Sabotage my healthy eating.









30 day plan is to be consistent with meals/water and exercise.


My Program:
Eat Clean
No Whites
No alcohol
No Soda
Fresh Air Daily

Personal Information:
I live in Northern Minnesota.
Love to garden
Let me know if your on Face Book.
I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Other Information:
Sharing a quote:
The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.




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Dream House
From:
FRAN0426

Luxury Watch
From:
GHETTA

Massage
From:
JO88BAKO

Easter Basket
From:
FRAN0426

Flowers
From:
MSBEKANATOR

Hug
From:
FRAN0426




Member Comments:
JO88BAKO
4/22/2016 10:00:06 PM

Hey there Dee. Thanks for stopping by my blog. I did find a pair of shoes today. They are an 11 wide. That's a really big size but they are comfortable and that's all I care about. tomorrow we are doing the Relay for Life. I'm planning on walking quite a bit. Hope you have a really great weekend my friend!
Hugs
Jo



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GHETTA
4/21/2016 4:19:50 PM

Thanks for the encouragement on my efforts! You are doing great too! I love all the whole foods that you post including the dehydrated snacks! Keep going! I looked you up on RunKeeper and sent a request to connect with you. See you on there too! emoticon



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FRAN0426
4/16/2016 6:29:30 PM

Thanks Dee for the kind comments on my blog, much appreciated. We just returned home from being up in northern Mn. for a visit with my sister, and to celebrate out birthday early.



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GHETTA
4/13/2016 6:36:25 PM

Thank you for commenting on my blog. Thank you for being a constant source of encouragement too! I am learning that when I have a set back, I need to try to get back up and keep going. My goals don't go away when my motivation does. Thanks for stopping by! emoticon



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MSBEKANATOR
4/1/2016 10:51:01 PM

Thanks for visiting my page. We were so busy Easter weekend with the visit to my girls. It was such a great time. I am at my Mom's now for a bit. It is so strange to have no work schedule, and no one around at night. Very peaceful and so wonderful!! I am savoring it!! Heading home the 12th, and then all craziness with work will break loose, lol. As always, I am thankful I don't have your shift work and freeeeeeeeeeeeezing temps to deal with!! Enjoy the time with your grandbabies, such cute pix on FB!



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