Sorry your blood sugar is up. I follow Richard Bernstein M.D. who wrote "The Diabetes Solution" (I got it at the library), and he has lectures on YouTube.
He promotes a very low carb diet. He's had Type 1 diabetes since he was 12 and he is a very healthy 78 now. He sees mostly Type 2 diabetics in his practice. He says ALL obese people are INSULIN RESISTANT and with time they will get Type 2 diabetes if they continue to eat carbs. He has a lot of information on why that is and how to help. I really enjoyed his book and his diet book "The Diabetic Diet." 1099 days ago