My new goals are going to be small for now to eat healthy Keep moving try and track my food on sparks and I will be writing a food journal and drink 8 glasses of water
Getting back to the basics for me that means loging down everything I'm eating a food journel and tracking my exersice and tracking my steps for now thats what I will be doing I will be going to the gym 3 times a week and walk at least 4 times and when I can will walk more for 45mins.
My name is Sunday I live in Vacaville, ca. I'm married to my best friend for 16 years and we are in love with Jesus!
"The difference between
interest and commitment
when you're interested in doing something you do it when it's convenient when you're committed to something you accept no excuses; only results"