OSEGUEDA   40,641
SparkPoints
40,000-49,999 SparkPoints
 
 
Me and girls after are 10k Tower Challange today!










My first 12k on 12/ 11/10 on Angel Island



I have 16 pics in my gallery





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osegueda

Hello Sparkers I'm still here! Fighting for a healthy life ive had ups and downs but as long as I can keep getting up and moving forward I will make it!

Si se puede! Thank you Jesus!


In JESUS name we can do all things!!!!

















Hello Sparkers I'm still here! Fighting for a healthy life ive had ups and downs but as long as I can keep getting up and moving forward I will make it!

Si se puede! Thank you Jesus!


In JESUS name we can do all things!!!!





















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My Ticker:

 current weight: 186.0 
 
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Member Since: 8/24/2009

SparkPoints: 40,641

Fitness Minutes: 34,744

My Goals:
My new goals are going to be small for now to eat healthy
Keep moving try and track my food on sparks and I will be writing a food journal and drink 8 glasses of water


My Program:
Getting back to the basics for me that means loging down everything I'm eating a food journel and tracking my exersice and tracking my steps for now thats what I will be doing I will be going to the gym 3 times a week and walk at least 4 times and when I can will walk more for 45mins.

Personal Information:
My name is Sunday I live in Vacaville, ca.
I'm married to my best friend for 16 years and we are in love with Jesus!

Other Information:
"The difference between

interest and commitment

when you're interested in doing something you do it when it's convenient when you're committed to something you accept no excuses; only results"

this quote i found on sparkpeople and i like it .

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Seedling
From:
ASOBFALLS

Cupcake
From:
SUEZQMD

Clover
From:
ASOBFALLS

Valentine
From:
ASOBFALLS

Reusable Bag
From:
ASOBFALLS

Workout Shoes
From:
OSEGUEDA




Member Comments:
SUNRISE141
1/29/2014 11:20:55 AM

Just wanted to stop by and thank you for being on the team GOD ANSWERS PRAYER I APPRECIATE YOU . Stay warm and safe my friend . If i can help you in anyway let me know !



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MOMFAN
1/27/2014 3:17:39 PM

Thanks for the goodie special lady.

Thanks for stopping by my page. I hope you have an amazing week feeling the presence of the Lord walking with you moment by moment.

I am faced with some new health challenges that we are hoping to reverse through diet.



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PIXIE-LICIOUS
1/22/2014 5:49:39 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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AUNTBEE6
1/16/2014 6:38:28 AM

Thank you my friend for your encouragement!!! Nice to see you are still active here!!
God bless



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PIXIE-LICIOUS
1/5/2014 8:16:42 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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