OSEGUEDA   36,094
SparkPoints
30,000-39,999 SparkPoints
 
 
Myself and my sister in law on my 50th birthday! Run or Dye run!










My first 12k on 12/ 11/10 on Angel Island



I have 12 pics in my gallery





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osegueda

Hello Sparkers I'm still here! Fighting for a healthy life ive had ups and downs but as long as I can keep getting up and moving forward I will make it!

Si se puede! Thank you Jesus!


In JESUS name we can do all things!!!!

















Hello Sparkers I'm still here! Fighting for a healthy life ive had ups and downs but as long as I can keep getting up and moving forward I will make it!

Si se puede! Thank you Jesus!


In JESUS name we can do all things!!!!





















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My Ticker:

 current weight: 191.0 
 
219
205.5
192
178.5
165


 
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Member Since: 8/24/2009

SparkPoints: 36,094

Fitness Minutes: 31,141

My Goals:
My new goals are going to be small for now to eat healthy
Keep moving try and track my food on sparks and I will be writing a food journal and drink 8 glasses of water


My Program:
Getting back to the basics for me that means loging down everything I'm eating a food journel and tracking my exersice and tracking my steps for now thats what I will be doing I will be going to the gym 3 times a week and walk at least 4 times and when I can will walk more for 45mins.

Personal Information:
My name is Sunday I live in Vacaville, ca.
I'm married to my best friend for 16 years and we are in love with Jesus!

Other Information:
"The difference between

interest and commitment

when you're interested in doing something you do it when it's convenient when you're committed to something you accept no excuses; only results"

this quote i found on sparkpeople and i like it .

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Seedling
From:
ASOBFALLS

Cupcake
From:
SUEZQMD

Clover
From:
ASOBFALLS

Valentine
From:
ASOBFALLS

Reusable Bag
From:
ASOBFALLS

Workout Shoes
From:
OSEGUEDA




Member Comments:
AUNTBEE6
1/16/2014 6:38:28 AM

Thank you my friend for your encouragement!!! Nice to see you are still active here!!
God bless



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PIXIE-LICIOUS
1/5/2014 8:16:42 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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ASOBFALLS
1/5/2014 1:29:39 PM

emoticon Christmas Day 11....Look for the Light in your Day!
Joyce with
Christian Women with Depression (CWWD)



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SBEEGHLY
12/17/2013 6:44:15 PM

hope your day is better, tomorrow. We all have bad days but some are worst than others - glad you have Sparkpeople to share or vent when needed. emoticon



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LYNMEINDERS
12/17/2013 2:37:57 AM

Thankyou so much for my Birthday goodie....so very kind of you



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