Hey thanks for joining my challenge! I am glad to have you! Be sure to stop by the discussion forum and read the details of how it works. I have done this program myself a few times and I have gotten such good results. By all means it is no miracle program it takes work and self discipline, but with that you can get great improvements. Tons of people have asked me how I lost my weight, and I decided that I would just set up a team based on what I do. So if you want to follow my work out program you could. I am working super hard to keep everything really active and have a great support system throughout the team. Anyways, I will let you go. I hope to see a lot of you on the team forums! Remember that this is for you and you can do this! Have a great day!
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.
WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?
Just copy/paste the address below into your browser
to Spark People. I hope you find it to be as helpful & encouraging as I have. I've been a Sparker for quite some time now and co-lead one team (Positive Sparkers). Still working on getting to goal, but have had success in losing a lot of those pesky pounds. Looking forward to seeing you around the boards and teams. There is so much on Spark People. Look around, don't be afraid to just jump in or ask questions. I'm still learning new things, myself! No judgments allowed here. We are all in this together. Feel free to ask me anything, check out my spark page or my team. Enjoy the journey, you can do this!