So glad to hear from you, and all best with your plans!! Napoleon is looking very very beautiful! Look forward to the new picture.
I've been playing some golf (when rain permits), working hard at work, soldiering on with the weight loss maintenance -- have found some success with the Judith S Beck program set out in her Diet Solution book (and workbook): there is a Beck Spark team as well . . . 2048 days ago
Your dog is gorgeous. I've got an 11 month old golden, Teddy. He's a handful, but a very special member of our family. I hope you don't mind that I add you as a friend - it's always great to surround yourself with friends along the healthy lifestyle journey.
Keep it up you can do it and we're all cheering you on.