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My journey.
I am a 50 something year old looking to become more healthy. I enjoy reading, knitting, crochet, quilting, and cross stitch. I'm trying to learn to enjoy exercise and other healthier pursuits.
I am a 50 something year old looking to become more healthy. I enjoy reading, knitting, crochet, quilting, and cross stitch. I'm trying to learn to enjoy exercise and other healthier pursuits.
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My Ticker:
| Pounds lost: 23.5 |
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Profile
Member Since: 2/14/2010
SparkPoints: 3,976
Fitness Minutes: 3,786
My Goals:
1. Lose 50 pounds. STG
2. Become fit enough to go hiking in Colorado this summer.
3. Lower my risk of diabetes.
4. Lower my blood pressure.
5. Enter a Sprint Triathlon.
6. Lose 140 pounds. LTG
My Program:
1. Eating a diet based on the SuperFood RX
2. Alternate between using Walk Away the Pounds videos and Slim in 6 videos.
3. Workout between 5 and 6 days per week for 45 to 60 minutes.
4. Drink at least 80 ounces of water daily.
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