OREOSMILE   16,420
SparkPoints
15,000-19,999 SparkPoints
 
 
I've been struggling to create a vision collage. For now, I'm focusing on strength and active living





Sea kayaking in Alaska (August 2010)





Sparklers team spirit



I have 10 pics in my gallery





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Channeling sunshine and light on this journey

Another long slow slide, another restart. Let the games begin!

My current motivator is a trip to Europe in April - I'd like as much space for my body in that airplane seat as possible and as much strength in my legs for all the sight seeing we will be doing!

My commitments to myself:
- Exercise 6 days/week - start with 20 min/day and ramp up to 45 min/day
- Eat 1600-1800 quality calories/day
- Log my food and activity every day
Another long slow slide, another restart. Let the games begin!

My current motivator is a trip to Europe in April - I'd like as much space for my body in that airplane seat as possible and as much strength in my legs for all the sight seeing we will be doing!

My commitments to myself:
- Exercise 6 days/week - start with 20 min/day and ramp up to 45 min/day
- Eat 1600-1800 quality calories/day
- Log my food and activity every day




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My Ticker:

 Pounds lost: 9.5 
 
0
26.25
52.5
78.75
105


 
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Member Since: 6/6/2010

SparkPoints: 16,420

Fitness Minutes: 10,770

My Goals:
To start a new healthy routine that works with my new job - making sure to incorporate me time into my day.

To reach 150 pounds (105 pounds lost).


My Program:
I follow an eating plan inspired by the Biggest Loser 30 Day Jump Start. Low fat, lots of fruit and veggies, whole grains, lean proteins - 3 meals + 2 snacks per day. I'm letting SparkPeople figure out my calorie range - and exercising my butt off so that it stays high enough that I don't feel deprived!

Exercise and I still need to re-connect.

Other Information:
Atlantic Time Zone (ADT)

Words to live by:

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

A goal without a plan is just a wish.

If I have to, I can do anything. - Helen Reddy

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Member Comments:
ELEGANTFLOWERS
10/27/2012 11:27:46 PM

emoticon Just stopping bye to say HI emoticon Have a wonderful weekend!!! I look forward to getting to know you. GO SPARKLERS!!!!! emoticon



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CHICA125KML
10/22/2012 12:51:40 PM

emoticon Hello fellow Sparkler!!! Hope that the start of Fall into Fitness is going well for you!! emoticon emoticon



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GLASSART43
10/1/2012 7:53:58 PM

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Greetings from a fellow Cloverleaf.

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ANNEROUSSEAU
9/29/2012 7:46:29 PM

Hi, Welcome to the Cloverleaf team for the Fall 2012 5% Challenge! Seasons change...people can too. Let's make the commitment to make a 5% change in our body fat for the coming season. Wouldn't it be great to be 5% thinner by winter? We can do it!
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NEWTINK
9/29/2012 7:08:50 PM

Going through your emotional trials right now is hard enough just stick to your maintaining ... find out what is next for you and the rest will come back ... The one thing I have learned through all the changes is that you must take care of all of you before you can loose weight ... I am very excited about your news keep me posted ... emoticon emoticon



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