OREGONET   10,212
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Healthy Living for the Second Half

I have two primary goals: (1) Get in to shape so that I can travel the world and see the sights I want to see; and (2) Alleviate arthritis pain so I can continue to trail ride with my horses. In order to do this, I need to exercise, lose weight and stay motivated!
I have two primary goals: (1) Get in to shape so that I can travel the world and see the sights I want to see; and (2) Alleviate arthritis pain so I can continue to trail ride with my horses. In order to do this, I need to exercise, lose weight and stay motivated!




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Member Since: 4/5/2013

SparkPoints: 10,212

Fitness Minutes: 28,399

My Goals:
My goal is to get fit so I can continue to have an active lifestyle riding horses, hiking, traveling, and exploring the world well into my senior years.

My Program:
I do cardio 5 times/week and strength training 5 times per week. I focus more on cardio since I've been leading a relatively sedentary life.

To help me focus on fitness, I identify a challenge that I can participate in. These seem to help motivate me to keep exercising.

Personal Information:
I moved to Oregon over 10 years ago and absolutely love it! The State has made me healthier.

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Member Comments:
SISYPHUS_CLIMBS
5/7/2013 8:48:13 PM

Thanks for the comment on my blog! I can't say this strategy has worked 100%, but 75% is still better than sitting on my couch every night!



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