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Fairie Ball 2009~Me Dressed as a Satyr
Dancing with my Taterbug! April 21, 2007
Playing in the fountain with my daughter Aubrey! April 23, 2011
I have 15 pics in my gallery
Awards
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Let Us Drink (water) & Be MERRY!!!
I am 34 and have been fit and active in the past but got off track. I love going on walks out in nature, yoga & meditation. I actually crave salads and broccoli! Blueberries are my favorite food with sushi coming in at a close second! My biggest goal is to become consistent and stick with it! Enough water, enough activity, enough sleep... the little things that make such a difference! I look forward to this journey and the friendships I know I will make here and the support we can give each ...
I am 34 and have been fit and active in the past but got off track. I love going on walks out in nature, yoga & meditation. I actually crave salads and broccoli! Blueberries are my favorite food with sushi coming in at a close second! My biggest goal is to become consistent and stick with it! Enough water, enough activity, enough sleep... the little things that make such a difference! I look forward to this journey and the friendships I know I will make here and the support we can give each other!
I commit to an overall healthier lifestyle and intend to take personal inventory of all aspects of my life and make balanced and healthful changes where they are needed!
I want to do this for myself and my children! I deserve to be healthy!!! I want my daughters to be proud of me and not worry about my health and whether I will be there for them as they grow up!!!!
I yearn to go on major hikes again and be able to fit through the Ape Caves... I want to be able to do yoga again without modifying for my tummy which gets in the way! I want to be able to go out dancing and not feel like I'm going to die!!!
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My Ticker:
| current weight: 341.2 |
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Profile
Member Since: 11/14/2010
SparkPoints: 2,262
Fitness Minutes: 679
My Goals:
Long Term Goal: Lose 160 lbs by 6/29/12
Baby steps: 8-10 lbs/month
about 2-3 lbs/wk
START: 350 lbs
WEEK1: 346 lbs
WEEK 2: 341 lbs
(afk for months)
RESTART: 330 lbs
My Program:
Read "The Spark" so will be trying to tailor my program using the book and this site!
WATER: 64+ oz./day
EXERCISE: Walking, dancing, yard work/gardening and videos at home.
AT LEAST:
~Walk: 3 days/week
~Dance: 15 min/day
~Yard: 15 min/day
~Video: 3 days/week
NUTRITION:
~Track food intake/cal
~Choose whole grains
~" " fresh veg/fruit
~" " lean/healthy proteins
LIFESTYLE:
~Sleep at least 7 hrs/night
~Stop smoking
~stress relief techniques
Personal Information:
Living and loving life in the beautiful Pacific NW! I wilt with too much heat/sun... The rain and all the green growing things make me feel ALIVE! Nothing is better than the smell of the forest after a cleansing rain!
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Have a wonderful day! 
