I've used SP but haven't had much luck. There's good info, but not enough. I'm new to computers so it's taking me awhile to find things on the right pages. I did WW but took forever to loose 18 lbs. I'm allergic to yogurt, citrus & shellfish. They don't give any suggestions to replace these in the nutrition. Best of luck 1512 days ago
Hey there, welcome to SP. I too have switched over to SP instead of sticking with WW. I learned a great deal from WW, I am a lifetime member. Use what you learned there and apply here. Just remember...tracking everything is key. Good luck. I know you can continue your journey to health!