OPHELIAP

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Maybe this is my problem!




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 current weight: 146.0 
 
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Comments
  • v OPHELIAP
    My first big OOPS: went to lunch with coworkers and ate a nice chef salad. Feeling very good about my choice, I was then FORCED to an ice cream shop (totally against my will) where I downed a 2 scoop waffle cone of swiss chocolate almond!
    emoticon
    1975 days ago

    Comment edited on: 2/3/2011 8:47:24 PM
  • v OPHELIAP
    I have finally figured out how to "find" my foods' nutritional analysis and have done sort of ok for 2 days. Both days I have been slightly over on carbs and under on protein!
    I am lagging behind on my exercise routine. I don't usually swim on work days. i do plan to watch a basketball game later-does that count?
    emoticon
    1977 days ago

    Comment edited on: 2/1/2011 8:36:24 PM
  • v OPHELIAP
    I began my exercise plan today by swimming 15 minutes non-stop. I am fortunate to live in a small condo complex in southwest Florida with a heated pool! In the past I have been able to swim 60 minutes non-stop so that is my goal. I'm sure I can do it again! emoticon
    1979 days ago

    Comment edited on: 1/31/2011 1:26:01 PM
  • v JALXSMITH
    Hey Mom! Looks like you found it and already got a page set up, Cool! You need to pick a profile pic! Love you, and good luck!
    emoticon emoticon emoticon
    1981 days ago