OPHELIA105   17,228
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Me, mum, littlest bro and His Royal Dogness on Skegness Beach








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 current weight: 169.0 
 
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Member Since: 1/24/2009

SparkPoints: 17,228

Fitness Minutes: 14,765

My Goals:

To find a harmonious way to maintain my weight loss.

My Program:
1) 8 water

2) 5 - 9 F&V

3) reduce carbs

4) Cardio x 4 aweek

5) Strength x 3 week

6) Eat cleaner

7) Eat mindfully

8) Be kind to myself

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Member Comments:
DSJB9999
4/2/2012 3:39:33 PM

Hi Ophelia
Hope you found my messages on the Slimming World team page are useful about SW. Don't hesitate to ask if you need anything else. You can do it! Donna x emoticon



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WORKTHEGOAL
1/2/2012 10:43:40 AM

Happy 2012 and I look forward to being a part of your success story during this year. Lets pull out the stops and make this happen!

Mandy x
emoticon ........... emoticon ........... emoticon



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BRANDI1809
12/24/2011 1:19:43 PM

Hi Ophelia,
Hope things are going well for you. Miss seeing you around.
All the very best for the coming festive season.

Much love
Jude x
UK Midlands Team Leader
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WORKTHEGOAL
10/30/2011 3:37:52 PM

Hello, hoping this finds you well and life is treating you kindly. Wishing you a great November ahead and continued success in your goals.

Mandy
Uk Midlands



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SUCCESS68
9/11/2011 9:39:53 PM

Your sweet potato and goat cheese sounds delicious.



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