OPHELIA105   17,228
SparkPoints
15,000-19,999 SparkPoints
 
 





Me, mum, littlest bro and His Royal Dogness on Skegness Beach








I have 20 pics in my gallery





Awards






 
Ophelia





SparkFriends



SparkTeams



My Ticker:

 current weight: 169.0 
 
202
184
166
148
130


 
Interact with OPHELIA105

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/24/2009

SparkPoints: 17,228

Fitness Minutes: 14,765

My Goals:

To find a harmonious way to maintain my weight loss.

My Program:
1) 8 water

2) 5 - 9 F&V

3) reduce carbs

4) Cardio x 4 aweek

5) Strength x 3 week

6) Eat cleaner

7) Eat mindfully

8) Be kind to myself

Profile Image





 
 



Flame
From:
JULIAOAK

Thank You Message
From:
ELIZADOMUCH

New Book
From:
MARGOMCP

Bear Hug
From:
JULIAOAK

Thank You Note
From:
DSJB9999

Flowers
From:
DSJB9999




Member Comments:
SHEL_V2
5/7/2013 2:25:02 PM

Glad I clicked through from the Greythounds team to read your blogs and admire your hound pictures. So nice to find another vegetarian houndie mamma. Your hound is very handsome, and his face looks so much like one I lost recently; mine was technically brindle, but just looked red with a few stripes delicately swiped on.



Report Inappropriate Comment
ITSYBITSYMAMA
4/27/2013 11:34:31 AM

Thank you for taking the time to read my blog and leaving your lovely comment. It cheered me up!

emoticon



Report Inappropriate Comment
BRANDI1809
4/17/2013 5:53:07 AM

Thank you for my plant, it reminds me of the one you gave me at the Party in the Park so long ago.
Jx



Report Inappropriate Comment
WORKTHEGOAL
7/2/2012 2:31:11 PM

Just stopping by with a cuppa to catch up with my friendships - hoping you are doing well and July will be a good month to you.
emoticon emoticon
Hope to see you on the threads and look forward to meeting up with you along the way.

Be well and take care.

Mandy x emoticon



Report Inappropriate Comment
WORKTHEGOAL
5/6/2012 11:35:11 AM

Sorry its been so long since I last visited, but wanted to wish you a lovely May and hope life is treating you kindly.

My muscles are certainly toning with the zumba but the weight loss is a bit slow. Wanting more results......... seriously considering a starvation diet!!!

Need to reconsider my workload again, find it hard to say no to clients but need more time for me............ so we'll see what the next couple of months bring. How is your workload?

Mandy x



Report Inappropriate Comment
Member Comments Page (291 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page