OPENAMIND   219
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100-249 SparkPoints
 
 
Performing in Montana





Ride em Cowboy Cleve





My wife Cissie, daughter Amy, and Me at Ordination



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Open A Mind

I am presently walking with a partner every morning at 6am. I pastor a church full time in Wyoming. Recently had a heart attack and also am a Type II Diabetic. I have realized the importance of healthy living.
I am presently walking with a partner every morning at 6am. I pastor a church full time in Wyoming. Recently had a heart attack and also am a Type II Diabetic. I have realized the importance of healthy living.




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Member Since: 8/11/2008

SparkPoints: 219

Fitness Minutes: 205

My Goals:
When I started I weighted 230 lbs. My goal is to get to 170 lbs. Today Aug.12 I weight 209.


My Program:
I changed my diet to a healthy diet.
I started walking.
I have added some excercises.

Personal Information:
I am a pastor in Wyoming.
I enjoy reading, writing, playing my trumpet, piano, guitar, and harmonicas. My lovely wife and I have been married for 34 years and we have 6 grandchildren and 3 great grandchildren in Georgia. Our son JC is 33 and our Daughter Amy is 30.

Other Information:
I just started blogging.
Some of my writings can be found at :
http://openamind.com
Would love to hear from anyone.



I am Excited about getting a new start on healthy living.

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Sports Equipment
From:
AMYLT82

Beach Ball
From:
3TWINS

Sunshine
From:
PATRIA1

Happy Face
From:
3TWINS

Clover
From:
TWLITE

Holly
From:
3TWINS




Member Comments:
OPENAMIND
3/2/2012 12:33:10 AM

29 months later. Wow. It would take a ream of paper to catch up what all has happened. So I will just start that I ended back up in the hospital with chest pains and high diabetes numbers. Once I got home I said enough is enough. I watched the movie Fat, Sick, and Nearly Dead. Highly recommend this movie that is free to stream on NetFlex. Next I watched Forks over Knives, Whats on Your Plate and Food, Inc. Highly recommend these movies. Bought a breville juicer like the FSND guy used and my wife and I committed to moving towards vegan and juicing. I can not tell you how much difference it has made. We started around Feb. 6 and the weight and inches are beginning to melt away. Shoot me a line if you would like to chat about this new life style change. You owe it to your self to check out these movies and Dr. McDougalls book on The McDougall Plan, and Dr. Fuhrmans book -Eat to Live. Cleveland



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TREADGENTLY
7/6/2011 4:21:07 PM

I visited my Spark pages, and noticed you'd left a comment back in 2008! :0 Thanks! I hoe you're meeting your goals.




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OPENAMIND
9/27/2009 11:35:51 PM

A word from Cleveland.
Have been busy with school work over the summer.
Reviving my bloggine through a new site: http://openamind.wordpress.com

Succeeded in losing 35 lbs. Yahooooo. The best of all it was through Healthy Chocolate diet. click on the tab on my web site and read about it.

Greetings to all and thanks for reading.



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PATRIA1
8/31/2009 8:46:27 PM

Let's make September our month for changing our lives and the lives of others around us!

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PATRIA1
8/22/2009 6:43:51 PM

Just stopping by to say,"Hi!"
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