OPANKA   4,079
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4,000-5,499 SparkPoints
 
 



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Opanka for a better me

In June 2011, I was 261.7 pounds...
Now I am melting... Slowly but surely!

November 2013: 250

I want my life back!
In June 2011, I was 261.7 pounds...
Now I am melting... Slowly but surely!

November 2013: 250

I want my life back!




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My Ticker:

 current weight: 518.0 
 
576
540.25
504.5
468.75
433


 
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Profile

Member Since: 5/20/2012

SparkPoints: 4,079

Fitness Minutes: 1,755

My Goals:
Fitness goal: run 5k
Weight goal: be under 200 by the end of 2014

My Program:
In French we say it is "gros bon sens", which means logic and good choices. I want to mix healthy nutrition and exercice.

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Happy Thanksgiving
From:
100+ pounds in ...

Welcome Mat
From:
Crazy About Cat...

Embrace
From:
TURTLE69

Happy Face
From:
CANADIANFROG09

Welcome Back
From:
SECRETKEL

Happy Face
From:
SHARON-MARIE




Member Comments:
MANILUS
9/1/2012 8:47:20 AM

Merci Beaucoup! Thank you for stopping by and I hope your journey is going well!!!



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TRIANGLE-WOMAN
6/21/2012 8:46:44 AM

Have not "heard" from you or "seen" you in many days!

Be sure to post a status, blog or just "stop by" my page and let me know how you are doing!

¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*We Can Do This~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:... ¦:-•:*'*:• •:*'*:•-:¦:-
.(¯`v´¯)
..`•.¸.•´... ¸.
(¸.•´ (¸.•´




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SUNSHINE65
5/25/2012 1:00:50 AM

Thanks for adding me as a friend...we need all the friends we can get!
Gayle



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GRANDEFILLE
5/25/2012 1:00:06 AM

Hi, welcome to Quebec's team. I am Hélène one of its leaders. If you are interested, some of us are meeting on Mont-Royal Sat morning for a walk. go to the team's page for details or send me a message. we'll be glad to meet you.



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CHICAT63
5/24/2012 5:16:59 AM

emoticon

Hi, my name is Josée and welcome to the Girlies Ditching +100 Pounds Team !!! So glad that you have joined our team, there are two other co-leaders DAISEYTWO and NANCYSINATRA there are fantastic in coordinating & leading challenges for the team. I encourage you to stop by the team page to check-it out.

I have added you as a friend please do the same, you will find excellent tools, support and encouragement on Sparks. Wishing you all the best as you embark on this wellness journey. emoticon . I see by your ticker you are doing AWESOME, you go GIRL !



Have a great week, Josée

emoticon emoticon emoticon emoticon emoticon emoticon I am also Canadian:)



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