OPANKA   4,079
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4,000-5,499 SparkPoints
 
 



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Opanka for a better me

In June 2011, I was 261.7 pounds...
Now I am melting... Slowly but surely!

November 2013: 250

I want my life back!
In June 2011, I was 261.7 pounds...
Now I am melting... Slowly but surely!

November 2013: 250

I want my life back!




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My Ticker:

 current weight: 518.0 
 
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540.25
504.5
468.75
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Member Since: 5/20/2012

SparkPoints: 4,079

Fitness Minutes: 1,755

My Goals:
Fitness goal: run 5k
Weight goal: be under 200 by the end of 2014

My Program:
In French we say it is "gros bon sens", which means logic and good choices. I want to mix healthy nutrition and exercice.

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Happy Thanksgiving
From:
100+ pounds in ...

Welcome Mat
From:
Crazy About Cat...

Embrace
From:
TURTLE69

Happy Face
From:
CANADIANFROG09

Welcome Back
From:
SECRETKEL

Happy Face
From:
SHARON-MARIE




Member Comments:
TRIANGLE-WOMAN
11/11/2013 6:14:25 AM

Thanks for your support on my blog. Of course you can count down with me!! Whether we are aware of it or not, the rest of the year will slip by us and the time between Halloween and Christmas is really hard in terms of food temptations.

Best of luck , Have a great day and keep ...

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Spreading the Spark!-:¦:-
-:¦:- ((¸¸.•´*




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CANADIANFROG09
11/11/2013 6:12:17 AM

Thank you so much for adding me, I added you as well.
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SLACHETKA103145
11/11/2013 6:05:16 AM

Thank you for the Hug...I really need them this AM!



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SECRETKEL
11/10/2013 7:00:27 PM

Thanks for adding me as a friend! I added you back! Together we can do this! emoticon



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INNERJETTIC
11/10/2013 5:28:52 PM

Thank you for adding me as a friend. Let's do this together!! emoticon



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