OPANKA   4,079
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4,000-5,499 SparkPoints
 
 



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Opanka for a better me

In June 2011, I was 261.7 pounds...
Now I am melting... Slowly but surely!

November 2013: 250

I want my life back!
In June 2011, I was 261.7 pounds...
Now I am melting... Slowly but surely!

November 2013: 250

I want my life back!




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My Ticker:

 current weight: 518.0 
 
576
540.25
504.5
468.75
433


 
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Profile

Member Since: 5/20/2012

SparkPoints: 4,079

Fitness Minutes: 1,755

My Goals:
Fitness goal: run 5k
Weight goal: be under 200 by the end of 2014

My Program:
In French we say it is "gros bon sens", which means logic and good choices. I want to mix healthy nutrition and exercice.

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Happy Thanksgiving
From:
100+ pounds in ...

Welcome Mat
From:
Crazy About Cat...

Embrace
From:
TURTLE69

Happy Face
From:
CANADIANFROG09

Welcome Back
From:
SECRETKEL

Happy Face
From:
SHARON-MARIE




Member Comments:
WORKNPROGRESS49
12/29/2013 2:50:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland

Have a wonderful day my emoticon emoticon



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WORKNPROGRESS49
12/20/2013 8:51:44 PM

emoticon emoticon emoticon emoticon emoticon

Joyful Holiday

At this sparkling, joyful time of year,
We think of people who are special and dear;
We’re sending this poem in the hopes it conveys
Our best wishes for your Happy Holidays!

Sincerely & With Love,
Gwen



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TRIANGLE-WOMAN
12/2/2013 5:38:26 AM

Thanks so much for the supportive comments on my SP blog!!!
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦:

Have a great day and keep ...

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Spreading the Spark!-:¦:-
-:¦:- ((¸¸.•´*



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WORKNPROGRESS49
11/11/2013 9:55:38 AM

emoticon for the Spark friend add; I have added you as well. Looking forward to being on this journey with you!! Have a great day..


Comment edited on: 11/11/2013 9:56:06 AM

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TURTLE69
11/11/2013 8:21:28 AM

Welcome to Cat Lovers Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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