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Not tomorrow, Not next week… Now!!
Hello all! I've had weight issues for the majority of my adult life. In 2005, I shed a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable with myself and stopped eating healthy and exercising. I gained back all of the weight that I had lost and then some. Now, I'm adamant about making healthy lifestyle changes and sticking to them.
Hello all! I've had weight issues for the majority of my adult life. In 2005, I shed a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable with myself and stopped eating healthy and exercising. I gained back all of the weight that I had lost and then some. Now, I'm adamant about making healthy lifestyle changes and sticking to them.
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My Ticker:
| Pounds lost: 21.0 |
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Recent Blogs:
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Profile
Member Since: 11/24/2012
SparkPoints: 5,155
Fitness Minutes: 5,193
My Goals:
Drink more water*
Drink less soda*
Exercise more*
Eat more fruits and veggies*
Eat less fried foods*
Eat less junk/fast food*
Watch my sodium intake*
Think POSITIVE*
My Program:
Do aerobics (cardio) 5 days a week for 30 minutes to an hour.
Do strength training 3 days a week
Personal Information:
Michigan
Other Information:
* It's never too late!
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for the SparkFriend add! I've added you too. 
