OPALPINK   5,796
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5,500-6,999 SparkPoints
 
 













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Not tomorrow, Not next week… Now!!

Hello all! I've had weight issues for the majority of my adult life. In 2005, I shed a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable with myself and stopped eating healthy and exercising. I gained back all of the weight that I had lost and then some. Now, I'm adamant about making healthy lifestyle changes and sticking to them.

Hello all! I've had weight issues for the majority of my adult life. In 2005, I shed a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable with myself and stopped eating healthy and exercising. I gained back all of the weight that I had lost and then some. Now, I'm adamant about making healthy lifestyle changes and sticking to them.





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 Pounds lost: 21.0 
 
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Member Since: 11/24/2012

SparkPoints: 5,796

Fitness Minutes: 6,520

My Goals:
Drink more water*

Drink less soda*

Exercise more*

Eat more fruits and veggies*

Eat less fried foods*

Eat less junk/fast food*

Watch my sodium intake*

Think POSITIVE*

My Program:
Do aerobics (cardio) 5 days a week for 30 minutes to an hour.

Do strength training 3 days a week

Personal Information:
Michigan

Other Information:
* It's never too late!

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Member Comments:
MSROZZIE
1/27/2013 7:33:48 PM

Thanks for the Thank You Card SparkGoodie. Your kindness is truly appreciated! emoticon emoticon emoticon



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MSROZZIE
1/26/2013 4:08:21 PM

emoticon for crossing 4,000 Spark Points! Keep Sparking in 2013! emoticon emoticon emoticon emoticon



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MSROZZIE
1/18/2013 10:01:54 PM

emoticon for the delicious Fruit Salad SparkGoodie. It is truly appreciated! Love your SparkPage! Keep Sparking in 2013! emoticon emoticon emoticon



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FITWITHIN
12/28/2012 12:30:11 PM

Thanks for your support.



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OPALPINK
12/17/2012 5:17:08 PM

@ Fitwithin...Thanks!! : )



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