OPALPINK   5,796
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Not tomorrow, Not next week… Now!!

Hello all! I've had weight issues for the majority of my adult life. In 2005, I shed a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable with myself and stopped eating healthy and exercising. I gained back all of the weight that I had lost and then some. Now, I'm adamant about making healthy lifestyle changes and sticking to them.

Hello all! I've had weight issues for the majority of my adult life. In 2005, I shed a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable with myself and stopped eating healthy and exercising. I gained back all of the weight that I had lost and then some. Now, I'm adamant about making healthy lifestyle changes and sticking to them.





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 Pounds lost: 21.0 
 
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Member Since: 11/24/2012

SparkPoints: 5,796

Fitness Minutes: 6,520

My Goals:
Drink more water*

Drink less soda*

Exercise more*

Eat more fruits and veggies*

Eat less fried foods*

Eat less junk/fast food*

Watch my sodium intake*

Think POSITIVE*

My Program:
Do aerobics (cardio) 5 days a week for 30 minutes to an hour.

Do strength training 3 days a week

Personal Information:
Michigan

Other Information:
* It's never too late!

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Member Comments:
MSROZZIE
1/5/2014 1:01:44 AM

emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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MSROZZIE
2/10/2013 4:06:39 PM

Thanks for the Hot Cocoa SparkGoodie. You're thoughtfulness is greatly appreciated! SparkCheers! emoticon emoticon emoticon emoticon



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MSROZZIE
2/9/2013 7:59:28 PM

emoticon for checking out my blog: Personal Growth. It is truly appreciated. Have a safe and warm weekend! emoticon emoticon emoticon emoticon



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MSROZZIE
1/28/2013 8:25:02 PM

Thanks for the Fruit Basket SparkGoodie. Its filled with my favorite fruits. Keep Sparking in 2013! emoticon emoticon emoticon



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MSROZZIE
1/27/2013 8:21:54 PM

emoticon for your comment on my blog: FOCUS. It is greatly appreciated! Have a safe and healthy week. emoticon emoticon emoticon



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