OPALMOON   19,465
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15,000-19,999 SparkPoints
 
 
Remarkable Rocks, Kangaroo Island





My darling girl Coco (almost 18) who went to Cat Heaven December 2009





Mt Lofty Botanic Gardens



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Spark Friends are a Blessing

one step at a time...

In the past couple of years I have been diagnosed with 4 pain conditions - FMS, Allodynia, Arthralgia and Neuropathy. I have a spinal injury which occurred at age 10 (but never pinpointed till age 41) and also sustained 5 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ...
one step at a time...

In the past couple of years I have been diagnosed with 4 pain conditions - FMS, Allodynia, Arthralgia and Neuropathy. I have a spinal injury which occurred at age 10 (but never pinpointed till age 41) and also sustained 5 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ability to exercise, and my weight has crept up as a result.

I am now trying to eat more consciously and be more aware of portion control. Like many Spark Page members, I do love my food.

I love meeting new friends, so feel free to stop by and say hello.
Read More About OPALMOON (Updated January 8)




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Member Since: 9/13/2010

SparkPoints: 19,465

Fitness Minutes: 1,688

My Goals:
Movement as often as possible.

Keep focusing on the positives.

Treat myself well, and focus on taking the small steps, one at a time.

My Program:
Being mindful of portion control.

Move my body as much as I can within limits.

Never give up.

Personal Information:
I was born and live in the lovely South Australian city of Adelaide again, after spending 8 years in Hobart and 4 in Melbourne.

Other Information:
I love animals, and lost my beloved cat Coco aged 17, in December 2009.

My interests include travel (reading, TV shows and DVDs) since I am a bit restricted in getting about; occasional bursts of creativity (writing, art); reading; photography; and I am an Anglophile who would love to visit the UK one day...

Inspirational Quote:

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.
~Tony Robbins

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Flowers
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SUSIEPH1

Vegetable Soup
From:
FLEMIDG

Happy Face
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MSLZZY

Gold Star
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JUDITHANNIE

Confetti
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MSLZZY

Thank You Card
From:
JUDITH316




Member Comments:
JUDITH316
7/10/2014 3:07:29 PM

emoticon Natticia for dropping by my blogs and for leaving such encouraging comments, appreciated, also wishing you a great Thursday and coming weekend ahead, let's Spark On Together... emoticon



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JUDITH316
7/9/2014 10:31:11 PM

Evening emoticon Natticia

emoticon for dropping by my page and the kind comments you left, I appreciate your support and ongoing friendship, also want to cheer you on your day & rest of your week! emoticon Sorry to hear you are not feeling well, my prayers are with you, emoticon

Comment edited on: 7/9/2014 10:31:44 PM

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1CRAZYDOG
7/9/2014 6:17:14 PM

Feel better! HUGS



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MOM2ACAT
7/8/2014 3:07:27 PM

Thank you, I'm so glad you are my Spark Friend also! emoticon



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JUDITH316
7/7/2014 12:34:02 AM

emoticon Natticia

emoticon for your friendship & ongoing support on my blogs & the kind comments you leave, they are always appreciated!

Cheering you on for a fantastic week ahead emoticon




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