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Remarkable Rocks, Kangaroo Island
My darling girl Coco (almost 18) who went to Cat Heaven December 2009
Mt Lofty Botanic Gardens
I have 10 pics in my gallery
Awards
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Spark Friends are a Blessing
one step at a time...
I am aiming to improve my health in whatever way I can, as I can... I have a spinal injury which occurred at age 10 but never pinpointed till age 41! I have also sustained 4 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ability to exercise, and my weight has crept up as a ...
one step at a time...
I am aiming to improve my health in whatever way I can, as I can... I have a spinal injury which occurred at age 10 but never pinpointed till age 41! I have also sustained 4 herniated discs and arthritis in my spine. It is a challenge finding the fine line between the right amount of activity and going beyond that - which often results in prolonged periods of immobility. This has impacted adversely on my ability to exercise, and my weight has crept up as a result.
I am now trying to eat more consciously and be more aware of portion control. Like many Spark Page members, I do love my food. I am a regular visitor at my local Chiropractor, who I couldn't be without.
SparkFriends
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Profile
Member Since: 9/13/2010
SparkPoints: 17,946
Fitness Minutes: 1,688
My Goals:
Movement as often as possible.
Keep focusing on the positives.
Treat myself well, and focus on taking the small steps, one at a time.
My Program:
Being mindful of portion control.
Move my body as much as I can within limits.
Never give up.
Personal Information:
I was born and live in the lovely South Australian city of Adelaide again, after spending 8 years in Hobart and 4 in Melbourne.
Other Information:
I love animals, and lost my beloved cat Coco aged 17, in December 2009.
My interests include travel (reading, TV shows and DVDs) since I am a bit restricted in getting about; occasional bursts of creativity (writing, art); reading; photography; and I am an Anglophile who would love to visit the UK one day...
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