OPAL50   34,748
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My seven 'grands' on Thanksgiving



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FREEDOM!

Lord, I ask for FREEDOM from overeating and FREEDOM from the excess weight.

Lord, I ask for FREEDOM from inactivity and FREEDOM from the aches and pains it brings.

Losing weight and becoming healthy is HARD. Living in an overweight body with the aches and pains of inactivity is HARD. Which HARD do I choose to live with?
Lord, I ask for FREEDOM from overeating and FREEDOM from the excess weight.

Lord, I ask for FREEDOM from inactivity and FREEDOM from the aches and pains it brings.

Losing weight and becoming healthy is HARD. Living in an overweight body with the aches and pains of inactivity is HARD. Which HARD do I choose to live with?




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 current weight: 220.0 
 
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Member Since: 10/31/2007

SparkPoints: 34,748

Fitness Minutes: 11,958

My Goals:
Become healthier and lose weight.

My Program:
1. Say the Dieter's Prayer at least three times a day.

2.Log everything I eat. Eat less refined sugar and wheat products.

3. Walk on the treadmill for at least 30 min. 5 times a week.

4. I will use the Wii Fit & dance programs.

5. Utilize "doodle prayer".

Personal Information:
I am from a small town in Northwest Ohio. I have been married for 42 years to my highschool sweetheart. I have two married children, 7 grandchildren. I have worked as a nurse in the OB department for 25 plus years. I have been the OB Clinical Co-ordinator for 10 years, but still get my "baby high" by occasionally working on the floor.

Other Information:
I like to babysit, travel, walk, read, write Haiku poetry, dance, sketch, draw pencil portraits of my family and others, plus take and edit photos.

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Packed Lunch
From:
Grandpas and Gr...

Flowers
From:
ANASONIC

Snowflake
From:
BESSHAILE

Sunshine
From:
SWEETYOUNGTHING

Flowers
From:
LUCYSTAR60

Candy Cane
From:
ANASONIC




Member Comments:
LUCYSTAR60
9/17/2012 7:37:23 PM

hi!
just visiting my spark friends tonight and wishing them
a happy Fall Season.
sincerely, Lucy S. emoticon



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JAZZID
8/17/2012 1:24:07 AM

I am so late... I wanted to thank you for commenting on my portrait in my photo gallery. I love your art work, beautiful.
~ Dee emoticon



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JOYCECAIN
7/21/2012 3:54:11 PM

Checking in. Wish you well. Love



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LKWQUILTER
7/17/2012 7:01:22 AM

Thanks Opal, I did. I went to bed. ((HUGS)) Linda Kay



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BOBBBI_97
7/13/2012 9:36:39 AM

.* ) ..*) -::-
(. ;..♥ ♥.*)
♥.*-::-. ;..♥
(.(*.♥.*)
{.{ ;. .*}.
Just dropping by to say have a great Friday...
And enjoy your day today...I was thinking
about you so I thought I would drop a note to
say hello to ya!!!
.* ) ..*) -::-
(. ;..♥ ♥.*)
♥.*-::-. ;..♥
-::- ♥ ♥-::-
(`v)
`*..*



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