OO7GENIE   1,904
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Life is a great big canvas, and you should throw all the paint you can on it.

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Member Since: 4/29/2010

SparkPoints: 1,904

Fitness Minutes: 195

My Goals:
Long Term Goals:

1. Lose 180 pounds.

2. Keep my blood glucose safely regulated.

3. Lower my blood pressure.

4. Lower my cholesterol levels.

5. Strengthen my heart.

My Program:
2000 calorie nutritionally balanced diet plan.

60 min of exercise per day. Alternating days between home gym and walking.

Daily monitoring of weight, glucose levels, & blood pressure.

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Member Comments:
THESHRINKINLADY
7/27/2010 11:11:31 AM

You are burning up that scale!! 3 lbs away from being in the 20s!! Keep up the fantastic work! I'm proud of you!



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THESHRINKINLADY
7/23/2010 10:20:32 AM

Hey! How are things going? Just wanted to check in and see if you were doing okay. :)



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THESHRINKINLADY
7/19/2010 9:39:23 PM

Congrats! You're in the 30's now! Keep up the momentum!



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MTRAMMELL1
7/17/2010 1:56:34 PM

I would say that my muscles are not only confused but really pissed off!! David and I were sore for 3 days...we are starting out with it slow, not doing it every day like it recommends. How are things going for you? Have you been able to start exercising some?



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THESHRINKINLADY
7/9/2010 11:30:35 AM

Woot woot! You're almost out of the '40's! Keep it up!



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