Thanks for your comments on my grumpy post (my posts are rarely so whiney!). Here's a little more info on what he did to my foot: It's called the Graston Technique and it is a type of soft tissue mobilization. It hurt! Wikipedia has more: https://en.wikipedia.org/wiki/Graston_Tech nique
Thank you On the Path 2 for your comment. I have used SparkPeople several times and always with the same results so now going to really slow it down and pay attention to what I do each day and what I eat and when I eat so I can get it totally under control. We can so do this.
Barb, Thanks for stopping by my blog. You are so right about my FIL's Honor Flight - that was a big one! And the party prep and the party. So I'm not beating myself up. And the relatives from Ireland? How often do I get to see them? Moving on. I did get out for a run on Monday and did the elliptical yesterday. Hoping for a run at lunch today! Noreen
Barb, Thanks for stopping by my blog. The party was a huge success, everyone had a great time. I was a little worried about training, but I did get my 8 mile run done on Saturday and focused on getting back on track this week. Hope your head is better! Noreen