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Florida, Spring 2009
My Wonderful Hubby & I on the beach in the Dominican Republic.
Nothing could be truer!
I have 48 pics in my gallery
Awards
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I KNOW I CAN DO THIS!!
I finally see that my weight issues will never go away. I have to face them daily and make better choices. I'll never give up! I have given up time and time again, started over and ignored my weight, but I'm done. It's time to see the reality. I need to take better care of myself.
Hi! Thanks for stopping by my page. I've committed to changing my life more than once, and I'm doing it again. It's time to buckle down and get back to business***** I CAN DO THIS!*****
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I finally see that my weight issues will never go away. I have to face them daily and make better choices. I'll never give up! I have given up time and time again, started over and ignored my weight, but I'm done. It's time to see the reality. I need to take better care of myself.
Hi! Thanks for stopping by my page. I've committed to changing my life more than once, and I'm doing it again. It's time to buckle down and get back to business***** I CAN DO THIS!*****
PLAN OF ACTION:
-Burn 3500 cal per week or at least exercise 3x a week for
30 minutes.
-Consume 1200-1500 calories per day.
-Water, water, water--and more water!
-Eat as few processed foods as possible.
-Focust on portion control
-STAY FAR FAR AWAY FROM PROCESSED SUGARY "Treats".
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My Ticker:
| current weight: 192.2 |
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Interact with ONMYWAYTOGOAL
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Profile
Member Since: 7/29/2008
My Goals:
Healthy to me means getting down to 170#.
I'M LEARNING MORE EVERYDAY!
My Program:
8+ glasses of water a day
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Start on monday 4/1/13 at 194.6#
Weigh in TUESDAYS
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Healthy BMI is 18.5
Healthy wgt range is 121-164#
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Weight Update:
03/25/09 179.4
12/03/09 164
01/04/10 166.8
01/07/10 163.8
01/21/10 162.3
02/12/10 164.5
07/06/10 173
30/21/11 185
04/01/13 194.6
04/09/13 192.2
Eating right and working out do make a difference!
Personal Information:
I originate from southern MN. I live in Ohio now. It took me some time to adjust to living so far away from my family and friends, but I'm at home here now and it feels good to be home!!!
Other Information:
I love to read, quilt, weave baskets, garden, work out and spend time with family and friends-not necessarily in this order.
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