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December 2008...4o lbs. lighter!
Lose Inches with Commit2Fit....Habits will exchange Fat for Muscle!
"AdvoBaby' turns 5
I have 8 pics in my gallery
Awards
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On My Way 2B Skinny
I am on my way and figured this would help get thru the tough spots......
'I love Spark People".....and I just started a team called Commit2Fit....I followed the "Life Habit" laid out by Commit2Fit and it has helped tremendously losing the weight and inches.
This program is for anyone who is:
1. Looking to lose weight.
2. Wants to establish healthy habits and start a healthy lifestyle.
3. Looking to get fit, lean, toned.
4. Wanting to build muscle. ...
I am on my way and figured this would help get thru the tough spots......
'I love Spark People".....and I just started a team called Commit2Fit....I followed the "Life Habit" laid out by Commit2Fit and it has helped tremendously losing the weight and inches.
This program is for anyone who is:
1. Looking to lose weight.
2. Wants to establish healthy habits and start a healthy lifestyle.
3. Looking to get fit, lean, toned.
4. Wanting to build muscle.
come join us if you'd like ;-)
We focus on one "life habit" at a time....taking Small steps to make BIG changes.....Each Habit helps your body burn stored body fat and exchange it for lean muscle.....
I've got 20 more lbs. to lose! I would love for you to join us on the journey!
**** http://teams.sparkpeople.com/Commit2Fit200
8 ****
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Interact with ONMYWAY2BSKINNY
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Profile
Member Since: 12/12/2006
SparkPoints: 0
My Goals:
My Goal is to focus on my Health and lose the extra weight in the process.
To Eat Clean, eliminating foods with additives, dyes, or preservatives and eating as much organic and locally grown food as possible.
To Increase my activity and continue to add exercise.
My Program:
Focus is on Good Nutrition with food and supplements and getting into a routine of exercise.
Eat 5-6 mini meals daily
Take my supplements daily
Drink 96 oz. of water daily
Personal Information:
I live in Ohio
I have 3 children
I enjoy gardening, nature, art & pottery, knitting, reading, teaching, ...
I am a Reiki Master
I enjoy learning about natural ways to heal the body.
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Here is a gift of willpower for you.
Good Afternoon, 
Here I am sending you some sunshine in case your day is a little down. You have a great day! 
Sonia
