ONLINEASLLOU
Online Now
  44,601
SparkPoints
40,000-49,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Call me llou

Hi. I'm llou -- female, 59, who needed to lose about 50 pounds for health reasons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. On 4/13/13 I hit the "50 pounds lost" mark. Wow! Then I made it to 55 pounds lost. Wow again!

But in the last few months, I have re-gained about 10 pounds. That frightens me. I am now struggling to get back on track.
Hi. I'm llou -- female, 59, who needed to lose about 50 pounds for health reasons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. On 4/13/13 I hit the "50 pounds lost" mark. Wow! Then I made it to 55 pounds lost. Wow again!

But in the last few months, I have re-gained about 10 pounds. That frightens me. I am now struggling to get back on track.




SparkFriends



SparkTeams



My Ticker:

 current weight: 158.8 
 
203
186
169
152
135


 
Interact with ONLINEASLLOU

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/9/2010

SparkPoints: 44,601

Fitness Minutes: 31,840

My Goals:
To establish and maintain a healthy lifestyle that results in:
1. Weight loss of 1 pound per week
2. Blood sugars within normal limits without medication
3. Consistent normal BP on current meds (or fewer meds)
4. An inner feeling of strengh, flexibility, and health -- both mentally and physically.

My Program:
Trying to reduce the amount I eat at night -- while eating sensibly during the day. Trying to do exercise DVD's of at least 30 minutes 5 times per week.

Personal Information:
Female, single, 58 years old, no kids.


Other Information:
I work 2 jobs -- one full time, one part time -- and don't have a lot of time for social and fitness activities.

Profile Image





 
 



Party
From:
NEED-TO-BE-ME

Thank You Note
From:
JMLOU67

Hula Hoop
From:
LIVN2BFIT

Clapping
From:
LIVN2BFIT

High Five
From:
LIVN2BFIT

Crown
From:
LOVE4KITTIES




Member Comments:
INTHELOOP
10/1/2012 9:25:24 PM

Hello Llou -

Saw your post.
There is a wonderful restaurant called Awful Arthurs - We ate there all week when we were there in the outer banks - so many good choices -fresh seafood - watch out for the drawn butter....

Have fun!!! emoticon



Report Inappropriate Comment
FITGRL124
9/9/2012 10:26:56 AM

Just popping on your page. Just noticed that you haven't posted on the message board for a while.

http://www.sparkpeople.com/myspark/messa
geboard.asp?imparent=28629983&imboard=8

Stop by - emoticon I want to hear how you're doing!



Report Inappropriate Comment
NOMIS1
9/1/2012 3:15:36 PM

You can do it



Report Inappropriate Comment
STARWARSFAN2
8/20/2012 10:38:18 PM

Thank you for commenting on my HGTV Game fitness post. LOL! emoticon



Report Inappropriate Comment
ANELAKANOA
6/24/2012 12:41:55 PM

Thank you emoticon I was thinking the same thing. It has helped me so much!



Report Inappropriate Comment
Member Comments Page (36 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page