ONLINEASLLOU   45,667
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Call me llou

Hi. I'm llou -- female, 59, who needed to lose about 50 pounds for health reasons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. On 4/13/13 I hit the "50 pounds lost" mark. Wow! Then I made it to 55 pounds lost. Wow again!

But in the last few months, I have re-gained about 10 pounds. That frightens me. I am now struggling to get back on track.
Hi. I'm llou -- female, 59, who needed to lose about 50 pounds for health reasons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. On 4/13/13 I hit the "50 pounds lost" mark. Wow! Then I made it to 55 pounds lost. Wow again!

But in the last few months, I have re-gained about 10 pounds. That frightens me. I am now struggling to get back on track.




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Member Since: 10/9/2010

SparkPoints: 45,667

Fitness Minutes: 32,624

My Goals:
To establish and maintain a healthy lifestyle that results in:
1. Weight loss of 1 pound per week
2. Blood sugars within normal limits without medication
3. Consistent normal BP on current meds (or fewer meds)
4. An inner feeling of strengh, flexibility, and health -- both mentally and physically.

My Program:
Trying to reduce the amount I eat at night -- while eating sensibly during the day. Trying to do exercise DVD's of at least 30 minutes 5 times per week.

Personal Information:
Female, single, 58 years old, no kids.


Other Information:
I work 2 jobs -- one full time, one part time -- and don't have a lot of time for social and fitness activities.

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Member Comments:
EMMANYC
11/11/2012 12:38:20 PM

Thank you for adding very th0ughtful commens to the thread I started regarding possible censorship of comments on the "Lies" article.



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SKREBEL
11/6/2012 4:21:14 PM

Thanks SO much for my goodie but even more for the wonderful words and thoughts-they are appreciated more than you know~~~Skrebel Lynn emoticon



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MZLIZZA
10/28/2012 3:00:57 PM

hi, i enjoyed your comment about starvation mode, makes a lot of sense to me



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DOLLFACEDX
10/27/2012 9:28:50 AM

Read your post of October Fitness Min Streak: I recognize your guilt - I feel the same every time I take a Rest Day.

However, you must take a rest occassionally so you don't wear down and lose momentum.

Sounds to me your time was very well spent prepping for the approaching storm.

You take care of you now.

Dolly 8-)
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PAPAMIKIE
10/18/2012 11:08:53 PM

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=3354

Link to the tai Chi team. Thought you might be interested.



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