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Call me llou
Hi. I'm llou -- female, 58, who needed to lose about 50 pounds for health reaons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. Today (4/13/13) I hit the "50 pounds lost" mark. Wow! So now, I am in the process of adjusting to a new reality and starting to look ahead to even more weight loss.
Hi. I'm llou -- female, 58, who needed to lose about 50 pounds for health reaons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. Today (4/13/13) I hit the "50 pounds lost" mark. Wow! So now, I am in the process of adjusting to a new reality and starting to look ahead to even more weight loss.
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| current weight: 152.8 |
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Profile
Member Since: 10/9/2010
SparkPoints: 28,050
Fitness Minutes: 21,301
My Goals:
To establish and maintain a healthy lifestyle that results in:
1. Weight loss of 1 pound per week
2. Blood sugars within normal limits without medication
3. Consistent normal BP on current meds (or fewer meds)
4. An inner feeling of strengh, flexibility, and health -- both mentally and physically.
My Program:
Trying to reduce the amount I eat at night -- while eating sensibly during the day. Trying to do exercise DVD's of at least 30 minutes 5 times per week.
Personal Information:
Female, single, 58 years old, no kids.
Other Information:
I work 2 jobs -- one full time, one part time -- and don't have a lot of time for social and fitness activities.
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I want to hear how you're doing!
I was thinking the same thing. It has helped me so much!