ONE_FIT_MOM   1,305
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I'm SOOOOO Happy!

I am a Personal Fitness Trainer, nutritionist, zumba instructor, bikini model and Brazilian Samba dancer!!!

I was once 210lbs...now I am a happy, healthy, strong 147! Remember, the number means nothing. The numbers that matter are your cholesterol, blood pressure and heart rate. Word of advice: When the scale is pissing you off, hide it under your bed and rely on how your clothes fit. if the pants are falling off you are doing great. Muscle weighs more than fat and often times ...
I am a Personal Fitness Trainer, nutritionist, zumba instructor, bikini model and Brazilian Samba dancer!!!

I was once 210lbs...now I am a happy, healthy, strong 147! Remember, the number means nothing. The numbers that matter are your cholesterol, blood pressure and heart rate. Word of advice: When the scale is pissing you off, hide it under your bed and rely on how your clothes fit. if the pants are falling off you are doing great. Muscle weighs more than fat and often times when that scale goes up it means you are doing something right!




a little more about myself,....

Hello everyone, my name is Mrs. Kay Lee. I am 31 years old married to a wonderful man, we have three children and one on the way. We have relocated to Fort Hood, Texas and I sooo can not wait to get back to VA. Until then, I am here to motivate others (especially military spouses) to get fit and love themselves once again. So if you want to do a boot camp, go on a walk, have a samba class or just go for mani and pedi, I'm here.

Talk to you all soon!
Read More About ONE_FIT_MOM (Updated March 18)




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 current weight: 155.0 
 
160
158.75
157.5
156.25
155


 
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Member Since: 2/23/2009

SparkPoints: 1,305

Fitness Minutes: 2,460

My Goals:
1. Lose 7lbs of fat

2. Build more muscle _complete

3. Update that photo!!-complete

4. Compete in my first figure competition in September and try to place in the top five. _complete

5. Go to Brazil with my friends and Samba dance with the salgueiro!

6.Go home to Panama and
walk on the beach NAKED!

My Program:
Monday, Wednesday, Friday-elliptical, smith machine squats, lat pulldown, chest press and stretching

This is my workout while I'm pregnant to stay fit and make weight loss easy after I deliver. I also dance samba twice a week just because I enjoy it. I don't see it as a workout even though you burn up 1500 calories :)

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Pedicure
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SONANCE

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JACKY_1974

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WILLAMLC

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MOONSTARBABY37

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MOONSTARBABY37

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Member Comments:
INBRAZILFORNOW
3/4/2013 9:37:28 PM

Thanks for your support and adding me as a friend! emoticon
Beijos mil!



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INBRAZILFORNOW
3/3/2013 7:27:17 AM

Wow! Welcome back and congratulations on your new little one in development!



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X5X52000
2/17/2012 4:57:26 PM

Just stopping by to show some sparkluv!!! Have a great weekend!!!



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DESIDERATA~GIRL
5/15/2011 6:41:46 PM

Wow, you look amazing! I was 210 lbs once and my goal is 147 lbs so I was glad to see your sparkpage! I would definitely hire you as a personal training if I lived in the US!

Well done on reaching your goal and becoming a personal trainer
:)



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SONANCE
11/15/2010 3:35:55 PM

Your post was so inspiring as well as wise. You are right and I will get to the bottom of my problem. It's a new season upon us and I will be fit and sexy come Spring. You seem to be doing well and sorry it took so long for me to respond. Take care!



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