ONEWORD   1,192
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1,000-2,499 SparkPoints
 
 
Do not believe people are like trees. We are not intended to get bigger (around) every year."





I hiked the Appalichian Mts in Pearisburg, Va.








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ONE WORD: SUCCESS

Weight control has been a life long personal battle. It seems the only way I can manage some control over what I eat is by keeping a food journal. I have been writing down everything I eat for over three years. "Behold the turtle, she only makes progress when she sticks her neck out." As in life, success comes slowly.
Every year I lose just a few more pounds. Slowly, the weight is coming off. I will be successful
Weight control has been a life long personal battle. It seems the only way I can manage some control over what I eat is by keeping a food journal. I have been writing down everything I eat for over three years. "Behold the turtle, she only makes progress when she sticks her neck out." As in life, success comes slowly.
Every year I lose just a few more pounds. Slowly, the weight is coming off. I will be successful




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 current weight: 138.0 
 
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Member Since: 6/29/2007

SparkPoints: 1,192

Fitness Minutes: 240

My Goals:
Lose weight
Stay healthy
Keep exercising

My Program:
1. I walk about 3 miles,
5 to 6 times a week.

2. I keep a food journal.

3. When in doubt I weigh my food portions.

Other Information:
WE BECOME SUCCESSFUL BY HELPING OTHERS BECOME SUCCESSFUL.

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MYUTMOST4HIM

Sympathy Bouquet
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TURTLE69

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KB88K103

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From:
LINDA!

Welcome Mat
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SEEMAINE




Member Comments:
TURTLE69
2/27/2009 12:16:39 AM

I went to the doctor today and she wants to put me on a low carb diet. I didn't think that was so bad, but the more I think about it I'm worried I won't be able to do it. I really should just follow my own advice and take it one day at a time, one meal at a time, baby steps. Let's just see what happens. I can only do the best I can.

Vanessa



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KB88K103
2/18/2009 3:07:31 PM

Hi ONEWORD!!! Just stopping by to say hello! Hope all is well with you!



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KB88K103
2/9/2009 9:40:55 AM

Thank you so much for the goodie. It really means a lot! I've added you as a friend - let's keep in touch.

Comment edited on: 2/9/2009 9:41:35 AM

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TURTLE69
2/9/2009 1:44:33 AM

Thank you for spark goodie and adding me as a friend. I've added you as a friend too. I'm still not much of a walker but I want to do that 3 day challenge for breast cancer so I really need to get myself going to get in shape for it.

Vanessa



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TURTLE69
2/8/2009 5:01:34 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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