ONESWEETSHANNON   27,116
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One Sweet Journey

*** ON A SPARK BREAK RIGHT NOW ***
** Still sparking it offline and promise to return! **


Hello! I'm a wife and stepmom of two living in upstate NY. I want to improve my overall health -- lose weight, sleep more, reduce stress, and be more active. I plan to try to conceive in the next year or two and would like to lose weight before I do in order to have a healthy pregnancy. This is not a short-term means to an end, though. This is a lifestyle change.

...
*** ON A SPARK BREAK RIGHT NOW ***
** Still sparking it offline and promise to return! **


Hello! I'm a wife and stepmom of two living in upstate NY. I want to improve my overall health -- lose weight, sleep more, reduce stress, and be more active. I plan to try to conceive in the next year or two and would like to lose weight before I do in order to have a healthy pregnancy. This is not a short-term means to an end, though. This is a lifestyle change.

I have vowed to enjoy this journey, because if that's no fun it will make it that much harder to keep on it!

Everyday I am improving my health, my looks, and my well-being. I am getting stronger in every way.


"You show me somebody who likes to work out, I'm gonna show you a wierdo. But with that said, obviously, you have to do it... Your health is the platform for your entire life... and when you're not well you're not strong or well in any other aspect of your life." ~Jillian Michaels

"I particulary hate running -- my own private hell." ~Jillian Michaels

Read More About ONESWEETSHANNON (Updated October 5)




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Profile

Member Since: 9/4/2007

SparkPoints: 27,116

Fitness Minutes: 8,254

My Goals:
*Get my bike road-ready and get back to cycling
*Get healthy and drag my family along with me

My Program:
I've been incorporating small changes, a few at a time. My focus right now is on stress reduction, reducing portion sizes, keeping hydrated, and moving more!

I am not "on a diet" -- I enjoy delicious healthy food and do not feel deprived. The weight I have lost has come from making smarter and more mindful food choices and from increasing my physical activity.

Personal Information:
I love outdoor activities, especially hiking and cycling.

I walk almost everyday at my favorite park or sometimes at the track.

I love traveling, going to concerts, reading, knitting, and cooking.

Other Information:



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Holly
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DDOORN

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Hot Cocoa
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Member Comments:
DDOORN
2/3/2009 9:19:31 AM

Hey, hoping all is well with your SparkBreak! Drop by the BAL Team sometime if you can...? We're hoping to SHINE in 2009!

Don



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RAEBRALOP
2/1/2009 5:48:14 PM

Hello again! Just checking in on you... wondering how long your sparkbreak will last! I hope you are kickin' it!!!



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KCCAT77
1/25/2009 4:46:01 PM

Haven't heard from you in a while. Just wanted to see how you are doing. Hope you are off to a great start in 2009 and all is well.



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RAEBRALOP
1/4/2009 1:56:28 PM

Hi Shannon, haven't chatted with you for quite some time. How are things going... did you have a good holiday season? Well happy new year... hope you are doing well and kicking those pounds to the curb!!!!

Keep on a rockin'!!

Kirstin



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TERSIEFROG
1/1/2009 8:17:55 PM

Hi there Shannon!! I'm hopping through to wish you the very best for the new year. I hope it brings you much joy, peace, health and happiness!!
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