ONESTRONGSIREN   16,485
SparkPoints
15,000-19,999 SparkPoints
 
 





March 2001 - Approx. 380 lbs





July 2010 - 260 lbs



I have 10 pics in my gallery





Awards






 
One Strong Siren

I had my wake up call in January of 2010 and realized my own personal responsibility to take care of my health and my body. I utilize broadcast and cable television, on-demand programming, Netflix and the internet to learn new information and further my knowledge of how to find success within myself and my journey for lifelong changes that help me take care of ME.
I had my wake up call in January of 2010 and realized my own personal responsibility to take care of my health and my body. I utilize broadcast and cable television, on-demand programming, Netflix and the internet to learn new information and further my knowledge of how to find success within myself and my journey for lifelong changes that help me take care of ME.




SparkFriends



SparkTeams



My Ticker:

 current weight: 258.6 
 
380
332.5
285
237.5
190


 
Interact with ONESTRONGSIREN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/28/2010

SparkPoints: 16,485

Fitness Minutes: 18,702

My Goals:
I make it a goal to treat myself with the kindness, respect, dignity, joy, support, forgiveness and encouragement I would anyone else embarking on a journey to figure out their personal journey to lose weight, maintain a healthy lifestyle, and keep it off long term.

A successful routine must taste good, heal and energize me, be fun, and make me feel amazing with constant endorphins. If it doesn't; I'm not doing it right. =)

Until my super powers kick in I resolve that I can only change the future; the present is a result of my past efforts and my past is what made me the super awesome person I am today. =)

My Program:
I keep an open mind to information from all sources, but know that my routine will be unique to me as everything about me is unique: biology; financial, economic, life responsibilities, stress, coping skills, happiness, bed quality, water consumption, previous yo-yo dieting (metabolic efficiency), etc.

I know that to succeed I need to analyze, change, update, swap, revise, repeat routine all the time and make sure I'm reinforcing what works and not letting it slip from my routine.

Personal Information:
Every minute is a learning experience.


Profile Image





 
 



Two Thumbs Up
From:
BL Fearless Fuc...

New Shoes
From:
MOOMSHINE

Rainbow
From:
DAWNWATERWOMAN

SparkPeople Logo
From:
CAT125

Flowers
From:
CATEECHER

Fan
From:
TIGERESTJEN




Member Comments:
LIZSPRINGSTEEN
7/12/2014 7:10:12 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



Report Inappropriate Comment
XSCAPEREALITY82
6/19/2014 12:53:32 AM

emoticon

Good luck in the summer challenge! Please stop by my page and comment as well!



Report Inappropriate Comment
CINDYKC2000
6/18/2014 9:25:57 PM

Wishing you an awesome Summer Challenge!

Go Fuchsias!



Report Inappropriate Comment
MISTYRIOS
6/18/2014 2:14:57 AM

Good luck in the Sizzling Summer Challenge!
Please stop by my page and say hello :)




Report Inappropriate Comment
JSAMMONS1981
6/17/2014 7:44:20 PM

Stopping by to invite you to visit my page. Good luck in the challenges.
Jess(Amazing Amethysts)



Report Inappropriate Comment
Member Comments Page (135 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page