ONESTRONGSIREN
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March 2001 - Approx. 380 lbs




July 2010 - 260 lbs


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I had my wake up call in January of 2010 and realized my own personal responsibility to take care of my health and my body. I utilize broadcast and cable television, on-demand programming, Netflix and the internet to learn new information and further my knowledge of how to find success within myself and my journey for lifelong changes that help me take care of ME.

Member Since: 3/28/2010

Fitness Minutes: 18,702

My Goals:
I make it a goal to treat myself with the kindness, respect, dignity, joy, support, forgiveness and encouragement I would anyone else embarking on a journey to figure out their personal journey to lose weight, maintain a healthy lifestyle, and keep it off long term.

A successful routine must taste good, heal and energize me, be fun, and make me feel amazing with constant endorphins. If it doesn't; I'm not doing it right. =)

Until my super powers kick in I resolve that I can only change the future; the present is a result of my past efforts and my past is what made me the super awesome person I am today. =)


My Program:
I keep an open mind to information from all sources, but know that my routine will be unique to me as everything about me is unique: biology; financial, economic, life responsibilities, stress, coping skills, happiness, bed quality, water consumption, previous yo-yo dieting (metabolic efficiency), etc.

I know that to succeed I need to analyze, change, update, swap, revise, repeat routine all the time and make sure I'm reinforcing what works and not letting it slip from my routine.



Personal Information:
Every minute is a learning experience.


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Read More About ONESTRONGSIREN - Profile Information moved here. (Updated May 30)




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 current weight: 258.6 
 
380
332.5
285
237.5
190
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