15,000-19,999 SparkPoints 16,788

March 2001 - Approx. 380 lbs

July 2010 - 260 lbs


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I had my wake up call in January of 2010 and realized my own personal responsibility to take care of my health and my body. I utilize broadcast and cable television, on-demand programming, Netflix and the internet to learn new information and further my knowledge of how to find success within myself and my journey for lifelong changes that help me take care of ME.

Member Since: 3/28/2010

Fitness Minutes: 19,152

My Goals:
I make it a goal to treat myself with the kindness, respect, dignity, joy, support, forgiveness and encouragement I would anyone else embarking on a journey to figure out their personal journey to lose weight, maintain a healthy lifestyle, and keep it off long term.

A successful routine must taste good, heal and energize me, be fun, and make me feel amazing with constant endorphins. If it doesn't; I'm not doing it right. =)

My Program:
I keep an open mind to information from all sources, but know that my routine will be unique to me as everything about me is unique: biology; financial, economic, life responsibilities, stress, coping skills, happiness, bed quality, water consumption, previous yo-yo dieting (metabolic efficiency), etc.

I know that to succeed I need to analyze, change, update, swap, revise, repeat routine all the time and make sure I'm reinforcing what works and not letting it slip from my routine.

Personal Information:
Every minute is a learning experience.

I'm incredibly competitive. I'm an entrepreneur. I like to win. I ran Biggest Loser Challenge groups for two years until 2013. We won weekly challenges - a lot. I perfected a structure and formula that really worked and we won the whole shebang. I left here 807 days ago to make some major shifts in our life. I got rid of all of my stuff. I renovated an RV. My husband and I moved from MD to CA to run a business where we are founding investors and Board Members, and the CEO is my husband's best friend from childhood. We now have our other businesses operating out of there as well.

Other Information:
In my time away from Spark I've definitely put on weight, and physically I'm not in the shape I was. I miss having a strong core. I miss my correct posture and movement structure. I've been thinking about doing something for a few weeks now. I need it. Today I came to Spark and here the challenge is starting now. So I joined! Can't wait to see what team I'm on.....

Read More About ONESTRONGSIREN - Profile Information moved here. (Updated September 1)

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  • v GRLTAZ
    So nice to have you back and I look forward to learning from you. Glad I am on your team and you on mine. Let's DO this !
    88 days ago
    Hello and Welcome to the Black Panther team for the Biggest Loser Leaves of Change Fall Challenge! I love your comment about commitment and participating on a team.
    91 days ago
    Thanks for the welcome!

    I sent it! I'm happy to send to anyone. Bottom line is if you make a commitment to be on a team, then show up for the entire time frame that you commit to. Don't decide you can skip and you can miss like we do to ourselves all the time - you signed up because you wanted different, well here it is. All of the people who show up year after year and run these challenges non-stop; the people on your team who are putting in their minutes; your leader who is putting in their free time to post and keep the group going. Don't be rude and flake out. It's 12 (or 10 or whatever now) weeks...

    COMMIT TO SHOW UP or Go Honorary from the get go.

    Yeah.... I'm a little competitive and goal driven. =)
    92 days ago
    Hello! I saw you on the Biggest Loser team and thought I'd stop by your page. Welcome back to SP!
    93 days ago
    I would be interested in hearing more about the structure and formula you perfected to win the whole shebang when you led a BL team. That is if you are willing to share. I have 3 teams chasing the Panthers this Fall.

    Linn, leader BL Black Panther team, BL Admin
    93 days ago
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