You have certainly landed in the right place to help you with your lifestyle change.The spark is an excellent place to get the motivation and the inspiration to attain your life goals.
The people here are really friendly and are always willing to lend that helping hand when the going gets tough, they are also a very inspiring and motivating bunch. You better beware because that motivation and inspiration is quite contagious.
Just take things easy at the start and follow the help guides. Start small and you will soon be amazed at how quickly the momentum builds.
Just holler if you need help or just a chat.
Wishing you every success with your spark journey.
It's with great pleasure that I welcome you to the Adam Lambert Glam Squad ... A Change Is Gonna Come team! We're looking forward to getting to know you so come by as often as you can. Best Wishes with your goals!! Rock On!!! Val