Hello and Welcome to a new week! Mondays are a great time to plan your nutrition and schedule your fitness for the week. Make this week count in progressing toward your goal! You are worth the effort and you have the potential. Do great things! I'm cheering you on!
It sounds like you have everything you need for your hip surgery. If you have a low toilet, you might want to consider a raised toilet seat. The only thing I would have done differently would be to do the post operative leg strengthening exercises before the surgery. Most of them are done sitting or laying down. Some with ankle weights.
I'll be thinking about you on 6/24. Keep in touch. Yvonne 1964 days ago
I saw on Spark ON that you lost enough weight for your Dr. to schedule your hip replacement. You rock!!! I had my hip replaced 3 years ago. Email me if you want to talk about it with someone whose had the operation already. The hip pain, getting ready for the op and the anticipation is the worse part, so once you walk into the hospital, the worst is over.
When are your scheduled? Have a great Sunday.!! Yvonne