Hello everyone .My name is Fred and I been away for a while.I hope that you enjoy my come back to sparkpeople .I live in Seattle Washington and I’m the one who found “Phat chef into fit chef”. I came back to take more control of my diet and stay fit for life .I come to share some of favorite recipes to share with everyone .You can stop in and say hello and even drop a note and tell me how the recipe worked for you.
So lets have fun and keep the motivation going in your life. Please look at my Blog and you will find cool recipes that you can share with friends and family and even other sparkpeople. I will add a new recipe 3-4 times a week so please come on by and enjoy
I just read your comments in support of a woman who was thinking of leaving SP because of her husband. I just wanna say that was the most caring and supportive post I think I have EVER read on here. It was "right on" advice. Your offer to further involve yourself and your empathy for this person you don't know was very very clear. Kudo's to you, and good luck on this particular journey. 3094 days ago
Welcome to the most wonderful place to help you set your goals to a New Skinny U. May God Help you with your Journey along the Way. God has given you the Faith and Strength and Courage and Devotion to get U through this Journey. U will never have to go through the Journey alone. We are always here for you when ever you need us. 3100 days ago
Hi there! Welcome to SparkPeople and THANK YOU for joining the San Francisco Team! Glad to have you! :) Feel free to dive into any topic or create on of your own! ~~Christy Anne Team Leader San Francisco SparkPeople 3105 days ago