ONEDROP09   15,935
SparkPoints
15,000-19,999 SparkPoints
 
 





Motivation





Inspiration



I have 15 pics in my gallery





Awards






 
New Outlook

Working out regularly but need to increase over the next month. That''s my goal.
Working out regularly but need to increase over the next month. That''s my goal.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.2 
 
0
19.75
39.5
59.25
79


 
Interact with ONEDROP09

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/16/2009

SparkPoints: 15,935

Fitness Minutes: 15,068

My Goals:
Rethinking goals...tbd

My Program:
Make small changes every day and increase good habits. Forgive myself for set backs and start over right away. Make time for myself and reward myself for progress.

*Strength training 3x/wk
*Cardio 5x/wk (lo-impact)
*Track food and fitness
*Preplan meals a week in advance to stay within calorie range.
*Drink 64oz of water daily
*Read labels
*Cook healthier meals

Personal Information:
My name is Nicole. I live in the Southern California area with my daughter (21), son (4), and new baby girl born July 2012.

Other Information:
I love the music of Bob Marley and Sting! I hope to travel regularly at some point in my life as there are so many places I want to see. I love people and culture. I'm one of six, 2 sisters and a brother living in different states and I miss them often. I want to lose weight for improved health and self-esteem.



Profile Image





 
 



Rainbow
From:
WATCHMEGO2

Hug
From:
WATCHMEGO2

Pinwheel
From:
WATCHMEGO2

Balloons
From:
HOPEFUL2DAY!

Stuffed Animal
From:
DRB13_1

Sunshine
From:
WATCHMEGO2




Member Comments:
ASMARTERWAY
8/21/2013 8:23:10 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



Report Inappropriate Comment
CINNAMONGURL06
11/27/2012 3:28:23 PM

Hey lady! I'm so sorry that I am just now responding to your message from September! Ugh! I haven't been on here much at all because I'm not following a heavy workout/weight loss program at the moment. I'm almost to the 8 month mark....my due date is Jan. 11th...and I'm having a baby girl. How are things with you and your baby girl? She's about 4 months now, right? How exciting for you too! Well, I just wanted to say hello...check your sparkmail for some updated contact info. If I don't talk to you before, have an awesome holiday and enjoy that little one! Hugs, Cinn



Report Inappropriate Comment
WATCHMEGO2
11/10/2012 7:47:47 AM

Yes, I accept your challenge hun. thanks for being such a great friend! love ya!



Report Inappropriate Comment
WATCHMEGO2
9/29/2012 7:21:19 AM

hey girl, hope things are going good for you. I had a great week this week. take care, love ya!



Report Inappropriate Comment
HOPEFUL2DAY!
9/14/2012 1:02:43 PM

Thank you for stopping by and commenting. I really appreciate it.

I hope you are doing well! The weekend is here, which is fabulous, but can bring its own challenges. You can do it! :)



Report Inappropriate Comment
Member Comments Page (174 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page