ONEDERLAND2013   12,556
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Princess Personality - Easter 2012 - Megan loves to perform



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2013 - new year - new challenge

While I didn't meet my 2012 goal, I do weigh 10 lbs less than I did this time last year and 20 lbs less than January 2011 - and my goal is to double that in 2013. I need to focus on how I am going to accomplish my goal and stick to the plan.
While I didn't meet my 2012 goal, I do weigh 10 lbs less than I did this time last year and 20 lbs less than January 2011 - and my goal is to double that in 2013. I need to focus on how I am going to accomplish my goal and stick to the plan.




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Member Since: 2/8/2012

SparkPoints: 12,556

Fitness Minutes: 38,537

My Goals:
This is not the first time that I have started this journey - but I am confident that this will be successful.

My Program:
Portion control - tracking everything I consume and staying within the recommended range

Personal Information:
I am 64 years old, retired and active in my community including playing golf and curling.

Other Information:
I am trying to stay active even though I now have limiations associated with arthritis. I curl using a stick device three times per week and walk on the treadmill on the days I don't curl. I need to find an exercise that I enjoy and that I can do at home because I live in the country.

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Member Comments:
WASCALLYWONE
2/14/2014 9:25:31 AM

Do you have to change your username again, girl? LOL! I'm still there, with ya, too! 2014 is OUR year to DO , right?! emoticon



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WASCALLYWONE
1/14/2013 3:41:47 PM

Water! H2O!! Liquid energy. I had a struggle with getting enough, too. Then I found a water bottle I love! It is clearly marked with 32 oz. (plus head room) and I put a filled one in the fridge ovenight, so it is cold in the AM. Then, after I drink my 2 c in a large glass mixed with fiber powder (need more of that, too), I am ready to sip on the blue bottle. When it's gone, I refill and give myself until 7:30 pm to finish it. That's an easy 10c. How many are you shooting for? I find I also drink a couple extra when we're in the hot tub (we take a Bubba Mug in there with us. Good luck! emoticon



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FITSMALLCLOTHES
11/5/2012 4:53:25 PM

Nancy,
I am in the wheat belly team with you.
Just started reading the book yesterday. I have been eating paleo for months and have not missed wheat, toast, grains or anything. The variety of food and tastes are amazing.
DH is eating this way since Labor Day, lost weight, down in pants size, off b/p medication and was used to eating toast with eggs bkfst.
I made him a paleo bread in the bread machine and keep it in the freezer. He has a slice toasted some days and states he likes it.
I make a frittata sometimes and we warm up a slice in the micro.
emoticon emoticon
Dayle



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MNTWINSGAL
7/6/2012 4:27:13 PM

Hey Nancy....where've you been??



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HOPELOSE100
6/2/2012 10:10:29 AM

Nancy-thanks so much for the low sodium ideas. I love bread out of the bread machine also, but just read an article that says that baking soda and baking powder are high in sodium too-WOW!! I'll have to check the recipes out and see what I can come up with-I'll let you know if I hear any good ideas:) Thanks!!



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