ONEBLKANGEL   10,678
SparkPoints
10,000-14,999 SparkPoints
 
 
5/2009





3/2009





4/2008



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Getting back to a healthier me!!!!

After losing 65 lbs. and keeping it off for two and half years, I slowly gained 37 lbs. back. Depression set in because I kept struggling to get back on track and kept failing.

When I look in the mirror, I am not pleased......... when I eat, I am not pleased.......when I put on my clothes that are now tight, I am not pleased and when I step on the scale, I am definitely not pleased. It finally registered that I needed to get back on track because I was definitely headed for ...
After losing 65 lbs. and keeping it off for two and half years, I slowly gained 37 lbs. back. Depression set in because I kept struggling to get back on track and kept failing.

When I look in the mirror, I am not pleased......... when I eat, I am not pleased.......when I put on my clothes that are now tight, I am not pleased and when I step on the scale, I am definitely not pleased. It finally registered that I needed to get back on track because I was definitely headed for self-destruction. I have built up my confidence and self-restraint.; I know that I can do this again.


Read More About ONEBLKANGEL (Updated October 26)




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 current weight: 210.8 
 
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Profile

Member Since: 6/17/2008

SparkPoints: 10,678

Fitness Minutes: 8,866

My Goals:



My Program:
1. Cardio 3 to 5 times a week.

2. Pilates/Strength training 2 to 3 times a week.

3. Drink 80 oz. a water a day.

4. Eat 5 to 6 small meals a day.

5. Get pleanty of rest.

Personal Information:
Just ask me.

Other Information:
*I like to read.
*I like Jazz, Gospel, R&B, Country.
*My favorite tv shows are...House of Payne, Grey's Anatomy, NCIS, Miami CSI, Criminal Minds, Hawthorne, Speeders, Cooking shows, & Meet the Browns.

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Member Comments:
SEXYCOOL*
7/1/2010 5:16:40 PM

Just stopping by to offer a word of encouragement from SparkAtlanta.

Be sure to come by and sign up for the team challenge and check out the new discussion threads that I will be putting up. Additionally, I will begin maintaining a calendar of coming fitness events in the metro Atlanta area. It is my goal to organize a Spark Atlanta rally/health fair in the next quarter.

Your Spark Atlanta team is rooting for you!!!

You ARE a success story waiting to be told.

Should you have any questions or need any offline support, you can reach me in my SparkMail box or at AtlantaSparkers@gmail.com

*)
..*) .*)
(. (. *Stay plugged into SparkAtlanta!!!




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SEXYCOOL*
6/19/2010 10:55:59 AM

Just stopped by with a word of encouragement along with a big o' dose of goodness and light.

*)
..*) .*)
(. (. *miracles and blessings...



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TWOSWEET504
6/7/2009 8:07:38 PM

emoticon Make Way For The D.I.V.A.S. ...That's right!!
We Missed You At Hot Atlanta Diva Team!!

D-Determined
I-Inspiring
V-Victorious
A-Active
S-Strong

...We Are Here For You Remember To Stop By The Team Page For Support & Motivation!!




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BALANCE73
1/22/2009 10:46:40 AM

Ooooo, you are doing great! I see you are about to be on the other side of 200! Make sure you schedule your party when you see 1XX on the scale. Great Job!



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TWOSWEET504
1/18/2009 10:14:00 PM

* * * DIVA * * * DIVA* * * DIVA* * * DIVA * * *

D -DETERMINED
I -INSPIRIING
V -VICTOROUS
A -ADORED

* * * * YOU R A HEALTHY SIZE DIVA * * * *




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