OMSOME   6,356
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5,500-6,999 SparkPoints
 
 
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YMCA Streangth exercide. October's report



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My new long journey to happiness

In case you are wondering why I picked the nickname OMsome, my real name is Olga M. and I wanted my nickname to sound like awesome, to motivate myself. I joined Spark People 4 years ago, this website helped me reaching my goal for the year 2007.
However, I am now back to same point, actually at much much lower point. Last 2 years were very stressful with lots of changes in my life: Married, unplanned move, lost family members, finished my Ph.D. and more ... As a consequence I ...
In case you are wondering why I picked the nickname OMsome, my real name is Olga M. and I wanted my nickname to sound like awesome, to motivate myself. I joined Spark People 4 years ago, this website helped me reaching my goal for the year 2007.
However, I am now back to same point, actually at much much lower point. Last 2 years were very stressful with lots of changes in my life: Married, unplanned move, lost family members, finished my Ph.D. and more ... As a consequence I did not only gained weight , my self-esteem and mental health also suffered with it.
After a long period of denial about my situation, I am currently undergoing treatment for my depression.
It is time to care of my physical health too.



Maximum weight in 2011: 190 lbs, 86 kgs :-(

Re-starting my SP life!

07/21/2011: 185 lbs, 84 kgs

07/28/2011: 178 lbs, 81 kgs (I always lose tons of weight during the first week but then it slows down)

08/04/2011: 176 lbs, 80 Kgs

08/09/2011: 175 lbs; 79.5 kgs

08/16/2011: 174 lbs; 79 kgs

08/24/2011: 172 lbs; 78 kgs

08/31/2011: 171 lbs; 77.6 kgs

09/14/2011: 169 lbs; 76.7 kgs

09/21/2011: 168 lbs; 76.4 kgs

09/28/2011: 172 lbs; 78 kgs first step back :(. Feeling to good to give up.
Read More About OMSOME (Updated September 28)




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 current weight: 170.0 
 
185
174.5
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153.5
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Member Since: 12/15/2007

My Goals:
To regain my mental and physical health by taking care of my body and mind.

My first goal is to get back to a healthy BMI. After reaching that goal I am planning to move forward and tune my body to my dream body. Nonetheless, I will be happy just to achieve the first goal.

My Program:
My daily challenge:

- Plan my meals and workouts.

- Read 1 article about self-motivation or self-esteem.

My weekly challenge:

- Write down a work plan with goals I want to achieve for this week.
- Weight and measure.
- Ask for help at least to 1 person.
- Do something for someone else.
- Look back, reward good behavior, see what I have to improve.
- Relax, let it go but do not give in.

My weekly cardio workout:

- Zumba : Mondays, Fridays; 30 to 50 minues sessions

- Jogging: Tuesdays, Thrusdays and Saturdays; 40 to 50 minutes. Goal: run 5 miles without stopping by the end of 2011.

- Wednesdays: Hip hop and kickboxing; 30 minutes each.

My weekly strength training:

- Mondays, Wednesdays and Fridays. Goals: Do 2 sets of 15 push-ups by the end of 2011.



Personal Information:
Actually, I am from another planet :-P

Other Information:
No, I am not a reptilian. I am a cylon ;-)

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Rose
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SUNNY2DAY2

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Member Comments:
AWESOMEIN12
9/13/2011 9:21:02 PM

Stopping in to look at pictures! It's very encouraging and motivating for me. I'm glad there is YOU!



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I.M.MAGIC
9/6/2011 2:11:21 AM

For the comment on my photo... emoticon

It's my personal favorite, and was taken by a friend who has since become a licensed photographer--and he makes EVERYONE look good! LOL
Kathy emoticon



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MOSTMOM1
9/5/2011 10:19:47 PM

Thank u for watching our vlog. We no we r awsum. Pigz rul!
Chubs n Pudding
emoticon emoticon



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SUNNY2DAY2
9/5/2011 8:02:36 AM

Just stopping by to say emoticon Hello. Enjoy your day. emoticon



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METTA4ME
9/4/2011 11:19:36 PM

Thanx for adding me as a friend. I hope I can be your biggest cheerleader!



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