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Before and now picture
YMCA Streangth exercide. October's report
I have 15 pics in my gallery
Awards
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My new long journey to happiness
In case you are wondering why I picked the nickname OMsome, my real name is Olga M. and I wanted my nickname to sound like awesome, to motivate myself. I joined Spark People 4 years ago, this website helped me reaching my goal for the year 2007.
However, I am now back to same point, actually at much much lower point. Last 2 years were very stressful with lots of changes in my life: Married, unplanned move, lost family members, finished my Ph.D. and more ... As a consequence I ...
In case you are wondering why I picked the nickname OMsome, my real name is Olga M. and I wanted my nickname to sound like awesome, to motivate myself. I joined Spark People 4 years ago, this website helped me reaching my goal for the year 2007.
However, I am now back to same point, actually at much much lower point. Last 2 years were very stressful with lots of changes in my life: Married, unplanned move, lost family members, finished my Ph.D. and more ... As a consequence I did not only gained weight , my self-esteem and mental health also suffered with it.
After a long period of denial about my situation, I am currently undergoing treatment for my depression.
It is time to care of my physical health too.
Maximum weight in 2011: 190 lbs, 86 kgs :-(
Re-starting my SP life!
07/21/2011: 185 lbs, 84 kgs
07/28/2011: 178 lbs, 81 kgs (I always lose tons of weight during the first week but then it slows down)
08/04/2011: 176 lbs, 80 Kgs
08/09/2011: 175 lbs; 79.5 kgs
08/16/2011: 174 lbs; 79 kgs
08/24/2011: 172 lbs; 78 kgs
08/31/2011: 171 lbs; 77.6 kgs
09/14/2011: 169 lbs; 76.7 kgs
09/21/2011: 168 lbs; 76.4 kgs
09/28/2011: 172 lbs; 78 kgs first step back :(. Feeling to good to give up.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 170.0 |
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Profile
Member Since: 12/15/2007
My Goals:
To regain my mental and physical health by taking care of my body and mind.
My first goal is to get back to a healthy BMI. After reaching that goal I am planning to move forward and tune my body to my dream body. Nonetheless, I will be happy just to achieve the first goal.
My Program:
My daily challenge:
- Plan my meals and workouts.
- Read 1 article about self-motivation or self-esteem.
My weekly challenge:
- Write down a work plan with goals I want to achieve for this week.
- Weight and measure.
- Ask for help at least to 1 person.
- Do something for someone else.
- Look back, reward good behavior, see what I have to improve.
- Relax, let it go but do not give in.
My weekly cardio workout:
- Zumba : Mondays, Fridays; 30 to 50 minues sessions
- Jogging: Tuesdays, Thrusdays and Saturdays; 40 to 50 minutes. Goal: run 5 miles without stopping by the end of 2011.
- Wednesdays: Hip hop and kickboxing; 30 minutes each.
My weekly strength training:
- Mondays, Wednesdays and Fridays. Goals: Do 2 sets of 15 push-ups by the end of 2011.
Personal Information:
Actually, I am from another planet :-P
Other Information:
No, I am not a reptilian. I am a cylon ;-)
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for reading my blog. And thanks for the kind remarks. Keep on sparking. 
