OMA_4X   53,877
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50,000-59,999 SparkPoints
 
 
Christmas 2006 2 month before I started





December 2007 1 year later





Having fun with Lucy



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Hello All

2009 a New Year a New Beginning.
I am starting over again, making some more changes to my exercise and my diet. I am getting a degree as a fitness instructor and going to apply what I am learning to myself and those around me.
2009 a New Year a New Beginning.
I am starting over again, making some more changes to my exercise and my diet. I am getting a degree as a fitness instructor and going to apply what I am learning to myself and those around me.




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My Ticker:

 current weight: 210.8 
 
220
202.5
185
167.5
150


 
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Profile

Member Since: 7/29/2007

SparkPoints: 53,877

Fitness Minutes: 45,970

My Goals:
I would like to live a healthier lifestyle, loose some weight in the process and want to be able to run after my grandkids.

My Program:
Eat healthy foods low in sodium high in fiber. I do not drink alcohol or pop. I walk 45 minutes every day and do strength exercises 3 times a week using my ball.

Personal Information:
I was born in Germany and after I married moved to Saudi Arabia for 25 years. For our retirement we moved to Canada were I have been living the last 22 years in British Columbia 5000 ft above sealevel on a mountain.

I started to exercise and eat healthier end of February 2007 and started at 220 pounds.

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Beach Ball
From:
Sunny Southern ...

Party
From:
KATS**BL

Valentine
From:
BARBARAA6

Rainbow
From:
THORBABY

Sunshine
From:
OKBACK2ME

Streamers
From:
Sunny Southern ...




Member Comments:
OKBACK2ME
9/2/2013 11:39:14 PM

Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill
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OKBACK2ME
6/8/2013 2:49:12 PM

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles.
~ Hellen Keller

Enjoy many successes this June!

Teresa



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OKBACK2ME
5/10/2013 8:56:53 PM

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♥ God could not be everywhere and therefore he made mothers. – By Jewish Proverb
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A mother holds her children’s hands for a while, their hearts forever.

To all the Mother's and their Children have a wonderful Mother's Day!



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OKBACK2ME
4/27/2013 11:06:52 PM

emoticon “The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.”
¯ Audrey Hepburn emoticon



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CALA2008
4/15/2013 7:29:14 PM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!

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