OMALICHAND   3,385
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Yes! I can!

My name is Ijeoma Chukwuemeka and I am a wife, mother, employee and student. I have been trying to lose the excess weight I piled on for 3 years but only just got serious this year. I want to losweight so as to be healthy when I eventually get pregnant.Presently, i try to eat healthy, lots of fruits and vegetables,fibre and the rest. I also try to log in 30 mins of exercise everyday but have not succeded in being consistent. I work out on my stair climber 15-30 mins, or use my workout videos ...
My name is Ijeoma Chukwuemeka and I am a wife, mother, employee and student. I have been trying to lose the excess weight I piled on for 3 years but only just got serious this year. I want to losweight so as to be healthy when I eventually get pregnant.Presently, i try to eat healthy, lots of fruits and vegetables,fibre and the rest. I also try to log in 30 mins of exercise everyday but have not succeded in being consistent. I work out on my stair climber 15-30 mins, or use my workout videos which I have in abundance. Essentially, my main goal os to be healthy and fit and learn to love myself again and i say to myself-Yes! I can!




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 current weight: 225.0 
 
232
216.5
201
185.5
170


 
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Member Since: 12/12/2008

SparkPoints: 3,385

Fitness Minutes: 4,945

My Goals:
To be healthy and fit
To love myself again
To be proud of my achievements

My Program:
the firm wave-5x a week
Strenght training 2x a week
Pilates 3X a week
yoga- 2x a week

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Thank You Note
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AQUAGIRL08

Carnation
From:
OMALICHAND

Fruit Salad
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OMALICHAND

Jump Rope
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OMALICHAND

Dumbbells
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OMALICHAND

Workout DVD
From:
OMALICHAND




Member Comments:
RUNNINGMAMA4
8/17/2010 12:59:15 PM

Thanks so much !! Stay Strong you can do this !!! i am here if you ever need to chat !



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JOSETTE80
5/15/2010 9:18:02 PM

You can do this! I am with you!! I am trying to lose too, as it has been too long that I've allowed myself to get to this point.



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BREAFAWN
3/24/2009 12:46:31 PM

You're very welcome!! I'm glad that I could help ;) I prefer to workout in the mornings, but lately have been adding a pm workout...I prefer to do something that will tone but not increase my HR too much (I want to be able to sleep at night! LOL). I am quite fond of my newest gadget: P.I.N.K. Fitness (www.pinkfitness.com) and isometric/bar workouts, such as Squeeze, Bar Method, Fluidity, and Exhale. I find that the exercises have increased both my strength and flexibility. :) I FIRM and do my kbell workouts after my runs in the mornings :)

CONGRATS on your loss, by the way!! That is WONDERFUL! :) Keep up the good work!



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BREAFAWN
3/17/2009 11:07:35 AM

Yes, weight watchers has definitely helped me. It makes me think about what I'm eating before I put it into my mouth, which is a GOOD THING!! LOL I've lost 15.5 pounds since joining in November :)



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BREAFAWN
1/8/2009 4:14:44 PM

WOW! Your page is awesome!! :-) Thanks for adding me as a friend!



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