OMAIZZY   6,496
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5,500-6,999 SparkPoints
 
 
Doing my Andy Warhol Thing



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Member Since: 10/7/2007

SparkPoints: 6,496

Fitness Minutes: 5,204

My Goals:
To be able to walk 5 miles again - and enjoy it!
Basically, to control the arthritis pain in my knees.

My Program:
1) Monday, Wednesday, Friday - one hour of strength training at the gym and gradually increasing time on the eliptical trainer (only at 12 minutes, but I STARTED at 5!)
2) Tuesday, Thursday, Saturday, 50 minutes water jogging.
3) Following WW plan.



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Member Comments:
LINOVER
10/8/2013 9:25:53 PM

Happy Belated 6th Spark Anniversary! Hope you had a good day!



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TUBLADY
10/6/2013 11:14:53 PM

Happy Spark emoticon emoticon Six Year Anniversary.
My best to you and keep on Sparking.
Be strong, stay positive.
Tisha emoticon emoticon



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MARILYNS66
12/22/2012 2:12:48 PM

Just stopping by to wish you Seasons Greetings - hope to hear from you in the new year





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NPA4LOSS
10/8/2012 12:49:41 PM

emoticon on emoticon ! emoticon



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KADYSMOM11
10/8/2012 11:00:19 AM

Happy emoticon Sparkaversary!!!! emoticon



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