OLLYBIRD   9,205
SparkPoints
8,500-9,999 SparkPoints
 
 
The hubby and I at Outback Steakhouse for his 30th birthday! September 2011





The hubby and I at a friend's wedding. May 14, 2011. Ain't he cute?!





One of my favorite Jazzercise Instructors and I at my birthday party, March 12,2011



I have 13 pics in my gallery





Awards






 
Worth the Effort

I started this journey to lose the weight so that I could increase my fertility. After being here several months and seeing so much progress my focus changed. It is more important to me now that I increase my health and happiness. I love the way my body is changing for the better and I look forward to reaching my goal weight. Through diet, exercise, and a lot of support from my Spark friends I know I can do it all!
I started this journey to lose the weight so that I could increase my fertility. After being here several months and seeing so much progress my focus changed. It is more important to me now that I increase my health and happiness. I love the way my body is changing for the better and I look forward to reaching my goal weight. Through diet, exercise, and a lot of support from my Spark friends I know I can do it all!




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My Ticker:

 current weight: 170.8 
 
176
170.75
165.5
160.25
155


 
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Profile

Member Since: 11/11/2010

SparkPoints: 9,205

Fitness Minutes: 17,686

My Goals:
Lead a lifestyle of exercise and good nutrition.
Encourage those behaviors in others.

Replace as much body fat as possible with long, lean muscles.

Weigh less than 136lbs so my BMI is in the healthy/normal range.

No longer need my blood pressure meds!

Recognize the good work I have done for myself and enjoy the life it affords me.

My Program:
I use SparkPeople to track my food and fitness. I am working on increasing my fiber and protein and decreasing my sodium intake. I Jazzercise 9-12 times a week to increase my cardiovascular fitness and gain strength. It's a great workout that I would suggest to anyone at any fitness level.

Personal Information:
I'm 28 years old, married for 6 years. We have 3 dogs and 2 cats. We recently moved to Colorado because it's beautiful here. :)

Other Information:
I love baking and cake decorating. I also love making cards. I am always up for trying something crafty.

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Happy Face
From:
MYLIFEMADELITE

Valentine
From:
SANDYB223

Embrace
From:
APPALACHIA28

Trick-or-Treat
From:
MARVEEME

Workout Clothes
From:
ANNJRED

Congratulations
From:
REAGANM




Member Comments:
SETAGOAL1
4/14/2013 12:05:11 AM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!





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MYLIFEMADELITE
6/10/2012 11:50:30 AM

Hey, how are you?



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SETAGOAL1
6/9/2012 10:35:39 PM

Just stopped bye to say Hi and I was thinking about you. Hope all is well emoticon

Janet



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SEATOWN_GAL
4/29/2012 1:41:07 PM

Just stopping by to say have a great week! You are looking great!

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SETAGOAL1
4/5/2012 5:08:10 PM

Hi
Just stopped bye to say Hi and I was thinking about you. Hope all is well My emoticon

You have not given up on yourself. You now know you are the only one that can make it happen for you.

You have the power to succeed or fail.

You have chosen to succeed.

Few baby steps complete a long journey

Janet


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