To get fit, be healthy and experience life to the fullest.....laughing all the way!
I grew up in downstate NY and relocated to upstate years ago to raise a family. We now have an empty nest. I love animals, to travel, (the beach!!--anywhere from Maine to the tropics!) garden and read....of course there is the internet and the great sparkpeople that I love!!
It seems like the minute I turned 50 my body and system changed!! It is so hard to maintain my weight like I used to and I find this very frustrating. I am trying to eat healthier and put less on my plate. I like to stay active but have some back problems that limit my exercise routine.
for noticing my 1000 fitness minutes. I didn't even realize. Just goes to show you what happens when you're having fun. And this from a former couch potato. Never again! is right. These updates are They sure perk me up. Thanks again!